[Valentine's Day] What about doing something different for Valentine's this year? The traditional flowers, candy and chocolate have been done for years, but if we look at what we are really celebrating

"Love makes your soul crawl out of its hiding place." -Zora Neale Hurston Show yourself some love today by making your sleep or exercise or eating habits a priority.

[Supplement] New research points to the powerful anti-aging properties of acetyl glutathione. Although this supplement isn't very well known, it's proven to be effective in fighting free radicals, reducing

[Health Tip] Strength training is a great way to shape your body. Did you know the benefits go well beyond your muscle tone? One notable benefit is improved insulin sensitivity, which is independent of

Are you tired of not feeling well? Having trouble remembering a time you actually felt ready to take on the world, with a jump in your step? As we get older your energy starts to decline, but it doesn't

[Health Tip] Did you make new year's resolutions? How are they going? Remember that you're resolving to improve a habit, it helps to make your goals SMART: Specific, Measurable, Attainable, Relevant and

[In the news] Recent news stories have told us about the harmful effects of the endocrine-disrupting chemical bisphenol A (BPA) , which is found in many food and drink containers. Alarmingly, a new study

Do you feel stressed when you read the news? A new study by the American Psychological Association found that politics is one of the biggest sources of stress for many people. If you find yourself stewing

[Did you know?] Scents carry many associations in our minds, and our olfactory memory is much stronger than our visual memory. In fact, our brains can identify and remember over 50,000 scents!

Cress is the name given to a handful of herbs in the mustard family - from the more well known Watercress, to Upland Cress that you can buy with the roots still attached, baby Watercress, and the more

It's easy to start 2020 with a long list of resolutions. But how can you make those good intentions into habits? One tip is to be patient with yourself. Remember that it takes some time for habits to click,

Did you stay up until midnight to welcome the new year? One study found that 30 percent of us are asleep by the time the ball drops!

[RECIPE ALERT] Black Bean Brownies Ingredients 1 1/2 cups black beans (1 15-oz can, drained and rinsed very well) (250g after draining) 2 tbsp cocoa powder (10g) 1/2 cup quick oats (40g) 1/4 tsp salt 1/3

Ready to boost your metabolism after the holidays? Here are some tips you can start doing every day to help: Eat plenty of protein with each meal — 25 to 30 percent of your total daily calories — to boost

Any new favourite apps? There are so many cool apps that can help with different health concerns like My Fitness Pal for tracking weight & movement, Headspace or Calm or Simple Habit for meditation,

You may have seen references to prebiotics and wondered if you were seeing a typo for the more common probiotics. Prebiotics are actually high-fibre foods that can fuel gut bacteria. As a result, prebiotics

When insomnia strikes, brew up a pot of lavender tea. Studies have linked lavender to improved sleep, and what better way to consume this relaxing herb than in a pot of tea? It's best to brew tea with

In my practice, I see a lot of perimenopausal women. Menopause should not be feared. It is not a medical condition but a natural phase of a woman’s life. It is a great time to reflect on health, lifestyle