Well it is back and bi day, so the pull-up is the go to.  With multiple hand positions the pull-up can activate a range of muscles from the arms to most of the back.  The activation of

 Welcome to LEG DAY!  The workout where the most gains are possible, but where form is most important.  Leg day should be the heaviest weights you ever touch, with this in mind, remember

Are you motivated to workout today?  This video should should help if you need a little boost.  Viki Odintcova is a fitness model with a huge following on Instagram. ( In this video you can see

You can make incredible gains in the pain zone! Do not forget this when things get tough and your body hurts.  The best things in life are not earned the easy way. They are earned the hard way. This

 Life is not as it may seem.  Many people to set realistic goals, have realistic dreams, and end up living ordinary lives.  If you want to achieve the unbelievable then you must believe

Walking into the gym should feel like walking into a candy shop as a child, or waking up on Christmas morning.  It is the place you are meant to be, one of the only places you feel like you truly

Holy moly! Check out how fit Anllela Sagra is! She is a shining example of what hard work and determination can produce! We hope you find this video as motivating as we do! Anllela Sagra - Workout Motivation

Hey Steemians, we hope you are having a great day! If you haven't worked out yet today, check out this awesome video for some inspiration! We wholeheartedly agree, strong is the new sexy! Female Models

This is the mentality you should attack the gym with! You are unbeatable and you know it! Get fired up and make the most of your workouts! YOU CAN´T BEAT ME - The Ultimate Motivational Video Source:

 Voices wiser behind our back, telling us that we are't doing it right, or that we should quit.  These haters have no power to bring you down.  Only your own mind can bring you down.

After working out regularly for awhile you will notice ups and downs in the gym.   This is natural.  There are many reasons for the variation in performance.  First off, you must maintain

Kate Lazov is a badass athlete and someone who knows how to sculpt an attractive booty. In this video she demonstrates multiple exercises for working the gluteus maximus. We suggest taking some notes!

Pre-workout supplements can boost your workouts to the next level! We highly suggest adding them to your regimen. We also advise reading the ingredients, as not all pre-workouts are created equally. Check

Summertime workouts can be some of the best! Most people focus on cutting in the summer, as they want to show off their bodies at the beach and at the pool. We totally respect that, but we also respect

 The competition against yourself is here and it is time for you to challenge yourself to be great!  There are no excuses, you have all the tools for success.  The time and the food are

 There are more than a few advantages to challenging yourself compete rather than directly compete with others.  No one can be you, only you can access true motivation.  By knowing your

Today is the beginning of your journey to awesomeness.  You have choices throughout the day that are tough.  What do you do?  That is for you to decide, but if   you want to get

Getting the heart rate up and moving is challenging for many of us.  The "resting period" some seem to enjoy more than the  getting in shape period.  Cardio is what gives us the ability

 I know I know.  For some of us leg day is quite possibly the toughest day to get through.  What really impresses me are those who wake up earlier and smiling just because it is leg day.

 Confidence!  The knowledge that you have that you will win the battle.  There are no scenarios where you will not come out on top.  Positivity goes a long way, and so does sending