Welcome to LEG DAY! The workout where the most gains are possible, but where form is most important. Leg day should be the heaviest weights you ever touch, with this in mind, remember to focus on good form when you are going balls to the wall.
If you are looking to put on mass then concentrate on some negative sets. If your setup allows then put more than your max on the bar and lower it as many times as possible. Get low! Wear a belt! Leave it all in the gym and put in everything you've got.
UNTIL THERE IS NOTHING LEFT - Bodybuilding Lifestyle Motivation
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