Eating plant based foods has a lot of advantages - feeling strong and energetic, being lean and vibrant, free from heart disease and diabetes and keeping a great karmic balance not killing our animal friends.

On this saturday morning I found myself in the hospital with my wife. She hurt her rib while we were playing with our nephew this evening. At first the pain wasn't too bad, but as the day progressed she

Did you ever have a conversation with another person in which both of you are trying to explain each others point of view, but it seems like you're talking in different languages and you simply don't

Transitioning to plant based foods usually has one unpleasant side effect - excessive gas. The gas and flatulance is especially bad in the first couple of months and in this short post I would like to

Is there a way to focus whem you're overwhelmed with anxiety and issues that need to be solved? In today's world we are constantly bombarded by stress and anxiety inducing stimuli. Now, as long as everything

Many people try going vegan and quit, one of the most common reasons is that they start feeling weak after a couple of weeks. Mistakenly, people attribute this feeling of weakness to some mystery ingredients

Can we consistently make our goal and dreams a reality? Sometimes we easily manage to manifest our desires and other times no matter how hard we try, our desires only seem to slip further away from us.

Within us, there is a constant battle, a battle old as time itself, a battle for our soul. This ancient battle is present in almost all the big religions in the world, both existing and extinct. The powers

"Where do you get your protein bro?" is a question I get asked all the time by guys when they find out I'm vegan. Because of great propaganda in the end of the 19th century and the beginning

Sometimes, without any prior warning you we get a crazy life changing opportunity that can move you to the next level. Usually these opportunities come out of the blue and catch you not ready, the difference

We constantly want to improve, and improve quickly. When our skill develops we move from an immense conscious effort that yields a very feeble results to a unconscious effort that seems natural and creates

What is the best workout type to lose fat fast? When it comes to fat burn workouts there are 2 components that determine how effective the workout is, duration and intensity. There are many different opinions

Do you want to learn how to connect with people and influnce their actions? This is an extremely valuble ability that can make all the difference in your life in terms of success, career and relationships,

It's incredible how strong of influence peer pressure has on us. On a daily basis we do things because that is what is socially accepted and we fear of being labeled as an outcast. If you disagree, then

Do you somtimes feel overwhelmed by all the things you need to do during the day? For years, I felt like a deer caught in the headlights of a truck, every day's reality was rushing towards me and I felt

To achieve massive success alot of different factors need to align. We are taught that we need to aquire great skills, offer something unique to the world, somehow gather the resources required to make

Did you know that only 20 percent of people that start a workout plan, actually manage to stick to it for longer than 60 days? We all know how important it is to do physical exercise, countless studies

Do you think it is possible to cure different illnesses just with the power of our mind? The world is filled with stories of people that cured themselves from different medical conditions using only the

We always want to help the people we love to change and improve their lives. Sometimes we even do it without asking by forcing the people most dear to us to do what we feel is best for them. Just think

Wouldn't it be great if we could wake up every day without an annoying alarm clock? Waking up on time is a crucial part of modern life, we have deadlines for everything - we need to drop off our kids at