This Sweet Potato Black Bean Burger with Chili Lime Mayo is made with quinoa, sweet potatoes, black beans and spices. No eggs required! It's gluten free, vegetarian and vegan. Cuisine: Vegan, Vegetarian

As I journey home from Costa Rica, I've been able to reflect a lot on my trip. It was so wonderful! The lifestyle, the culture, the people...just amazing and I am hoping to teach in the states for a few

Good morning from New York! Well it's been quite a night & early morning. It's currently 5:30 AM and I'm currently on #teamnosleep! Yesterday I began my departure back home from Costa Rica. The first

Break through!! For about 4 years now, I've tracked my food via Myfitnesspal (great tracking app). So here I am in Costa Rica tracking my food..my vegetables, my rice, my pita bread...everything. Today

Another beautiful beach day in Costa Rica, topped off with some yummy food & drinks! Here are some pictures of my sister and I! I have 4 more days here and then I head back to the states...back to

This is what you don't do: Don't let this world make you bitter. Don't let the actions of other people turn you cold on the inside. Certain things happen that hurt us, people come that leave us, and most

Never forget how far you've come. Everything you have gotten through. All the times you have pushed onwards even when you felt like you couldn't...like you didn't want to. All the mornings you got out

Samara, Costa Rica --> Ometepe, Nicaragua --> Granada, Nicaragua --> Samara, Costa Rica Some pictures from my travels: As you can see, I like to take pictures 😜

Greetings! I just arrived to Granada and will be staying one night. Yesterday, my sister and I, as well as a good friend were in Ometepe, Nicaragua. We stayed there for two nights and hiked a volcano.

Today I tried surfing for the first time! I am currently living with my sisters friend and her boyfriend. The boyfriend, Fabs owns a surf school so he gave me lessons! It was a blast and surprisingly,

Happy Mon-to-the-YAY! Anxiety, overwhelm, fear, self-judgement… oh those feels! Monday's come around, and we may find ourselves feeling each of those statements and more. Maybe you fell off track over

Real talk: that damn "monkey mind" of yours. It's that voice that's constantly chattering in your mind, uncontrollable and overwhelming at times. We make up 'stories' in our heads, almost like

Real talk: that damn "monkey mind" of yours. It's that voice that's constantly chattering in your mind, uncontrollable and overwhelming at times. We make up 'stories' in our heads, almost like

Sugar, sugar, sugar...everyone has their own opinions. Natural sugar, such as in fruits & vegetables 👌🏻 But sugars in ice cream, candy, brownies...👎🏻 Here's a quick guide to help you replace the

Today my sister and I visited a beautiful waterfall in Belen, Nicoya in Costa Rica. Here are some pictures - enjoy!

Something I want to touch on quickly today...food choices - based on how society makes us think we need to eat. Aren't we supposed to only eat fruits, vegetables, lean meats... I mean a cup of white rice?

No getting around it, being fit and healthy—and staying that way—requires discipline and dedication. But I get it. You’re crazy busy. Juggling work and family and those endless curveballs life likes to

Tonight I attended sunset yoga in Costa Rica. It was so relaxing and beautiful - such an amazing view. Here are a few pictures 🌅

Time to get your sweat on! I like to change up my workouts so I don't get too bored... Today's workout consisted of: • 60 minutes surfing • 90 minute yoga class • 12 minute HIIT session jump roping As

Happy Thursday! How was your week? If you're on the same page as me, the weekends are flexible and allow plenty of wiggle room for good food! For some, the weekends can be a challenge to stay on track