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Ilona the Fitchick
@fitchick
43
Fitness Junkie & Teacher - I also love to sing and play guitar. Side note: If you've got it, flaunt it :)
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305
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Created
2017-06-10 23:32
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fitchick
food
2017-08-03 17:46
Sweet Potato Black Bean Burger
This Sweet Potato Black Bean Burger with Chili Lime Mayo is made with quinoa, sweet potatoes, black beans and spices. No eggs required! It's gluten free, vegetarian and vegan. Cuisine: Vegan, Vegetarian
$ 0.070
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fitchick
adventure
2017-07-27 09:40
Travel Home
As I journey home from Costa Rica, I've been able to reflect a lot on my trip. It was so wonderful! The lifestyle, the culture, the people...just amazing and I am hoping to teach in the states for a few
$ 0.430
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fitchick
travel
2017-07-27 09:28
Hello from New York
Good morning from New York! Well it's been quite a night & early morning. It's currently 5:30 AM and I'm currently on #teamnosleep! Yesterday I began my departure back home from Costa Rica. The first
$ 0.547
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fitchick
fitness
2017-07-22 01:29
Personal Break Through!
Break through!! For about 4 years now, I've tracked my food via Myfitnesspal (great tracking app). So here I am in Costa Rica tracking my food..my vegetables, my rice, my pita bread...everything. Today
$ 0.000
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fitchick
adventure
2017-07-21 22:28
Beach Day
Another beautiful beach day in Costa Rica, topped off with some yummy food & drinks! Here are some pictures of my sister and I! I have 4 more days here and then I head back to the states...back to
$ 0.083
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fitchick
adventure
2017-07-19 04:23
This is what you DON'T Do
This is what you don't do: Don't let this world make you bitter. Don't let the actions of other people turn you cold on the inside. Certain things happen that hurt us, people come that leave us, and most
$ 0.000
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fitchick
journaling
2017-07-18 01:19
Never Forget
Never forget how far you've come. Everything you have gotten through. All the times you have pushed onwards even when you felt like you couldn't...like you didn't want to. All the mornings you got out
$ 0.000
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fitchick
adventure
2017-07-15 20:54
Central America Travel
Samara, Costa Rica --> Ometepe, Nicaragua --> Granada, Nicaragua --> Samara, Costa Rica Some pictures from my travels: As you can see, I like to take pictures 😜
$ 0.314
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fitchick
adventure
2017-07-15 20:28
Travel Update!
Greetings! I just arrived to Granada and will be staying one night. Yesterday, my sister and I, as well as a good friend were in Ometepe, Nicaragua. We stayed there for two nights and hiked a volcano.
$ 0.000
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fitchick
adventure
2017-07-11 23:53
Surfs Up!
Today I tried surfing for the first time! I am currently living with my sisters friend and her boyfriend. The boyfriend, Fabs owns a surf school so he gave me lessons! It was a blast and surprisingly,
$ 0.310
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fitchick
health
2017-07-10 21:26
Anxious & Overwhelmed?
Happy Mon-to-the-YAY! Anxiety, overwhelm, fear, self-judgement… oh those feels! Monday's come around, and we may find ourselves feeling each of those statements and more. Maybe you fell off track over
$ 0.000
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fitchick
motivation
2017-07-10 01:03
Real Talk: Let Go
Real talk: that damn "monkey mind" of yours. It's that voice that's constantly chattering in your mind, uncontrollable and overwhelming at times. We make up 'stories' in our heads, almost like
$ 0.000
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fitchick
food
2017-07-10 00:58
Let Go!
Real talk: that damn "monkey mind" of yours. It's that voice that's constantly chattering in your mind, uncontrollable and overwhelming at times. We make up 'stories' in our heads, almost like
$ 0.000
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fitchick
food
2017-07-10 00:19
Replace Sugar with HONEY Conversation
Sugar, sugar, sugar...everyone has their own opinions. Natural sugar, such as in fruits & vegetables 👌🏻 But sugars in ice cream, candy, brownies...👎🏻 Here's a quick guide to help you replace the
$ 0.000
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fitchick
nature
2017-07-09 23:44
Waterfall & River
Today my sister and I visited a beautiful waterfall in Belen, Nicoya in Costa Rica. Here are some pictures - enjoy!
$ 0.155
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fitchick
motivation
2017-07-08 18:22
What Ben & Jerry's has in Common with Vegetables
Something I want to touch on quickly today...food choices - based on how society makes us think we need to eat. Aren't we supposed to only eat fruits, vegetables, lean meats... I mean a cup of white rice?
$ 0.000
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fitchick
fitness
2017-07-08 18:14
Stop Sabotaging your Fitness Goals
No getting around it, being fit and healthy—and staying that way—requires discipline and dedication. But I get it. You’re crazy busy. Juggling work and family and those endless curveballs life likes to
$ 0.366
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fitchick
fitness
2017-07-07 02:12
Sunset Yoga
Tonight I attended sunset yoga in Costa Rica. It was so relaxing and beautiful - such an amazing view. Here are a few pictures 🌅
$ 0.030
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fitchick
fitness
2017-07-06 21:15
HIIT Session Complete
Time to get your sweat on! I like to change up my workouts so I don't get too bored... Today's workout consisted of: • 60 minutes surfing • 90 minute yoga class • 12 minute HIIT session jump roping As
$ 0.152
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king-crypto
life
2017-07-02 09:01
fitchick reblogged
Theories About Reality and the Universe that Will Blow Your Mind - Steemit Edition
Reality & The Universe... Two things that are not nearly as simple as some might think. Many things that the human race take for granted as true are or may be in actuality, false. I've always loved
$ 3.849
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