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Fitness Penguin
@fitnesspenguin
32
One penguin's epic journey, seeking swoleceptance from fellow swolegrims, to inspire others onto the path of the swole. With an off-handed love for memes.
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690
Following
511
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Location
Good question. It's cold.
Created
2018-03-03 06:59
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fitnesspenguin
exercise
2019-04-19 22:09
4/19/19
Bench Press (185 lbs): 4 reps. Bench Press (175 lbs): 3 reps. Bench Press (165 lbs): 3 reps. Seems my chest remains my weakspot no matter how much time goes by or how many exercises I limit myself to to
$ 0.000
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fitnesspenguin
mrztf
2019-04-13 05:28
4/12/19
Bench Press (185 lbs): 3 reps. Bench Press (175 lbs): 3 reps. Bench Press (165 lbs): 3 reps. Squat (185 lbs): 6 reps. I could tell my form needed work, and I didn't wanna injure anything, so I stopped
$ 0.000
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fitnesspenguin
exercise
2019-04-05 03:59
4/4/19
Bench Press (135 lbs): 3 reps. Bench Press (155 lbs): 3 reps. Bench Press (185 lbs): 3 reps. This was more seeing what I was capable of, now that I've dropped Chest Press from my regimen. Pec Fly (150
$ 0.000
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fitnesspenguin
exercise
2019-03-29 05:22
3/29/2019
Bike(Cardio): 30 minutes. Level 8. Average RPM: 109. Bench Press (95 lbs): 30 reps. Pec Fly(100 lbs): 30 reps. Pec Fly (150 lbs): 30 reps. Pec Fly (170 lbs): 6 reps. Abdominal Fuse (100 lbs): 30 reps.
$ 0.000
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fitnesspenguin
exercise
2019-03-22 20:28
3/22/19
Today cinched it. I'll survive my updated regimen two days a week, and it's all uphill from here to prettier plateaus. I'm not 100% yet, but I'm definitely not 'sick' any more. Came in, feeling how sore
$ 0.000
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fitnesspenguin
mrztf
2019-03-21 04:15
3/20/19
Today was fun. Was still having issues breathing properly, feeling kinda queasy, still blowing my nose every 6 or 10 minutes. Decided to go kick my ass anyway. It would be a week without going to the gym
$ 0.000
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fitnesspenguin
exercise
2019-03-15 03:16
3/14/19
Okay so, due to updated domestic life circumstance, I'll only be available for two days at the gym every week. I just got back from my first half-week out of town and did some asking around before hitting
$ 0.000
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fitnesspenguin
exercise
2019-03-07 05:37
3/6/19
I knoow I knoooow....I suck with updating regularly, on. The. Night. I go to the gym. Pardones mois? Bike(Cardio): 30 minutes. Level 6. Average RPM: 120. Bench Press (95 lbs): 25 reps, no breaks. I'm still
$ 0.000
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fitnesspenguin
exercise
2019-02-27 06:05
2/26/19
It's been a while, and a lot's changed. For starters, you'll notice that I don't have as high a lift with the hip raises, a lot of lifts are wavering between reps per normal set...but the most important
$ 0.020
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fitnesspenguin
overlord
2019-02-25 03:37
Did I mention that I've begun to learn how to edit videos?
I'm not sofakingpro yet, buuuut...yeah.
$ 0.021
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fitnesspenguin
blog
2018-10-16 02:19
10/12/18
Bike(Cardio): 30 minutes. Level 12, adding one difficulty every 10 minutes. Average RPM: 69. Bench Press (135 lbs): 30 reps, no breaks. Pec Fly(140 lbs): 30 reps, no breaks. Abdominal Fuse (140 lbs): 30
$ 0.000
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fitnesspenguin
blog
2018-10-11 01:31
10/10/18
Bike(Cardio): 30 minutes. Level 12, adding one difficulty every 10 minutes. Average RPM: 70. Bench Press (135 lbs): 30 reps, no breaks. Pec Fly(140 lbs): 30 reps, no breaks. Abdominal Fuse (140 lbs): 30
$ 0.000
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1
fitnesspenguin
blog
2018-10-08 03:26
10/7/18
Tonight was my first night trying to work the gym in spite of suffering some caffeine withdrawals. Bike(Cardio): 30 minutes. Level 11, adding one difficulty every 10 minutes. Average RPM: 74. Bench Press
$ 0.000
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fitnesspenguin
blog
2018-10-04 02:39
10/3/18
I ultimately fell off my schedule by a couple of days for the sake of being considerate to others. Cumbersome, but nourishing in its own right. Still, that makes today the beginning of my now off-whack
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fitnesspenguin
blog
2018-09-29 02:54
9/28/18
So, today I just got a wild hair up my ass and decided that I would add 20 lbs to almost all of my lifts. It looks like the other changes I've made to my diet and behaviour patterns have finally begun
$ 0.000
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fitnesspenguin
blog
2018-09-25 02:37
9/24/18
Bike(Cardio): 15 minutes. Level 12. Average RPM: 85. Jumped up to level 13 at 10 minutes. Bench Press (115 lbs): 32 reps, no breaks. Not too easy, not too tough. Pec Fly(120 lbs): 32 reps, no breaks. I
$ 0.000
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fitnesspenguin
blog
2018-09-22 04:28
9/21/18
Bike(Cardio): 15 minutes. Level 12. Average RPM: 84. Jumped up to level 13 at 10 minutes. Bench Press (115 lbs): 32 reps, no breaks. What is normally my weakest exercise lately was suddenly my strongest.
$ 0.000
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fitnesspenguin
blog
2018-09-17 03:14
9/16/18
Tonight was fucking great. I not only found 30 reps a lot easier with almost every exercise...I decided to up it to 32 with all of them. Just for funsies. The adrenaline fueled frenzy I'd spent an hour
$ 0.000
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fitnesspenguin
blog
2018-09-15 02:07
9/14/18
Today was fucking magical compared to the past two weeks of effort. I went in there, did my shit, and didn't have a single episode of the usual heart palpitations, not really any shortness of breath...and
$ 0.000
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fitnesspenguin
blog
2018-09-13 00:24
9/12/18
Sorry it's been a while. Since the last day I forced a performance, I had a little relapse, sick-wise. Started coughing up thick green chunks again, couldn't be too active without my heart murmuring and
$ 0.000
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