Ingredients: 200g grated mozzarella 100g sunflower seed flour or almond flour 1 egg 1 tsp baking powder 3 tbs cream cheese 1-2 tbs cinnamon 2 tbs sweetener 3 tbs butter Method: Place cheese and cream cheese

Some of you may have read our story a few weeks back on how we started with this way of eating, called Banting. Banting is a low carb, high fat lifestyle which can be keto but doesn't have to be - main

Sunflower seed flour and Almond flour work well interchangeably in most recipes and this one is no different. I know some people have a strong aversion to coconut flour - this one is definitely for you!

Ingredients: Whole Turkey Broth for cooking turkey in 2 Onions 2 Lemons Thyme Salt and Pepper to Taste Stuffing of choice Method: Prepare stuffing. Wash cavity of turkey. Stuff cavity with lemons, onions

really wish I had a better, bigger picture for you, but I made this before I started really paying attention to writing recipes up. Yes, this is a precautionary tale about honey in this recipe. It is rather

Ingredients: 1 cup healthy oil of choice (I used high oleic sunflower oil) 1 egg Salt to taste 1/2 pack chopped chives 1 tbs mustard 2 tbs apple cider vinegar 1 tbs lemon juice 2 tsp sweetener Method:

Ingredients: 1/2 cauliflower 1/4 red onion 1/2 Jalapeño (chilli) 100g cubed cheddar 4-5 tbs Chive Mayo Salt to taste Apple Cider Vinegar Method: Dice red onion and allow to steep, covered, for 2 hours

So, for those that don't yet know - Banting is a Low Carb, High Fat way of eating. What that means is that majority of your calories come in the form of fat - not that you should be drinking cups of healthy

@b7dmp Rules Seven black and white images that represent an aspect of your life. Present one image every day for seven days. No people. No explanation. Nominate someone every day, but anyone can join the

These yogurt cheesecakes are great - they're way cheaper than the original cream cheese ones, and they combine the pro biotic properties of yogurt! Please share recipe via the share button above, or copy

Here's a little more detail into why we started on this journey... We started trying to conceive in 2006 but after a while noticed that it wasn't going to be as clear cut as that. We both underwent tests

@kimyoungblom Rules Seven black and white images that represent an aspect of your life. Present one image every day for seven days. No people. No explanation. Nominate someone every day, but anyone can

My name is Natalie Lawson and I am a homeschooling mom of 2 amazing boys, a wife to a great man, an Admin on a Facebook Group where lives are changed daily - and a Health Food Blogger. Our journey has