@originalworks

thanks for posting the link to my actual blog :)

Banting is LCHF but doesn't have to be low enough to go into ketosis. We just believe that those that are insulin resistant or diabetic shouldn't exceed 25g net carbs per day (as per Prof. Tim Noakes)

@originalworks

Oh wow, thank you so much for the kind words :)

thank you!

Thank you!

Thanks 😊

Thanks for the welcome! :)

Done

Thanks for the welcome ;)

@originalworks

Hi There!

Banting is a low carb, high fat lifestyle, but we take it a bit further by excluding foods bad for health too. There are some vegans on this WOE too - though its harder to limit carbs to 25g or less for