A cup of coffee in the morning may do more than just wake you up... With over 400 million cups of coffee consumed per day in America alone, this drink is an important part of many of our daily routines.

  Antioxidants are known for neutralizing cancer-causing free radicals in the body. What is less known is that there are specific types of antioxidants with each serving a different purpose. Below

  Kettlebell training can be an absolute game-changer to your workout routine, combining the five main components of fitness: endurance, strength, agility, flexibility, and balance.    The

In my last post we explored the medicinal benefits of using a diffuser in the home with essential oils Rosemary, Tea Tree Oil, Eucalyptus, and Lavender. Today, we explore four more essential oils and their

Using a diffuser in the home or office has been popularized over the past couple years as an alternative to using scented candles. But did you know that a diffuser can deliver more than just a great scent

According to the American Heart Association, processed foods contribute to 50% of the calories and 90% of the added sugars in the American diet. As a rule of thumb, avoiding as much processed food as possible

An often overlooked key to success is mental training – just like any other skill we develop in life, our mental competence is a muscle that must be exercised. Below are 11 key areas to focus on, divided

Sushi restaurants can be a source of super nutritious food – if you know what to order! And with plenty of high protein / low carb options its a great choice for anyone trying to watch their weight. Check

Not only does making guac at home save you money, but it gets rid of all the added preservatives and sugars you find in store bought alternatives. Now I've been testing out different guac recipes for a

HIIT workouts stand for 'High Intensity Interval Training' and include short periods of intense exercise alternated with short recovery periods. It typically lasts under 30 minutes. HIIT is one of the

These 11 rules for success are given to new apple employees, and contain some powerful advise for any new entrepreneurs: Let go of the old, make the most of the future. Always tell the truth. We want to

Many swear by a juice cleanse detox as a means to better health, mood, and appearance. Although I would not recommend going on a juice cleanse in the strict sense (drinking only juice, abstaining from

Not only are seeds a nutritional powerhouse but you can add them to virtually any meal – salads smoothies, sauces, veggies, yogurt, you name it. The toasty taste and crunchy feel go pretty well with anything.

A randomized clinical trial in China found that a chemical in broccoli provided massive detoxification to participants compared to a placebo.    Benzene is one of the most widespread carcinogens

    Because of their earthy, bitter flavour, leafy greens are often pushed to the side in favour of tastier vegetable alternatives. Even the health conscious among us have a habit of ignoring

There are a few common mistakes we make that kill our motivation and sabotage our goals. Thankfully, these mistakes are fixable. With a change in mindset, you can take back control of your life. 

Not only is doing the splits impressive, but it gives you full range of motion for other exercises. Whether its body building, MMA, dance, yoga (you name it) splits will improve your game.   

A common question that pops up during a road trip or long commute is why do I feel so tired? I've been sitting the whole time, I couldn't have expended that much energy right?    The thing is,

  It seems that there are a lot of conflicting opinions about nutrition. Every few years new diets become popular, and different advice is given on how to lose weight and get healthy. However, there

New studies posted in the journal of Neurology found that regular sauna sessions were correlated with a significant reduction in risk of stroke. The findings were corroborated with multiple different studies.