The society its so well structured to treatment that forgets the most important thing in health. Prevention! Today's question is, what are you doing for your prevention?

This is my 5 min Pilates workout suggestion. Many people complains about the lack of time to do exercise. Now, there's no excuse. 5 min before bath, in the morning, after work, or before go to sleep. Just

A very important stretch its the iliopsoas stretch. We spend a lot of time seated and this muscle tend to increase his tension. So: Start: One feet on a chair and one hand on the same chair for balance.

So another stretch for the day. Lets stretch our adductores. This muscles are very importante to strech. Start: One feet on a chair and one hand on other chair for balance. Execution: Force the pelvis

Most of the time we are seated. So lets stretch that gluteos! Start: Cross one leg over the other. Execution: Bend you body over the crossed leg. Do 10 repetitions, and change leg. Do it 3 series. Main

Stretch is our best allie, so we start with that! Start: One feet on a chair and one hand on other chair for balance. Execution: You can do the exercise in different ways. You can bend your body over the

Algumas pessoas perguntam-me como fazer exercício físico com um bebé recém nascido. A minha resposta é que vão ficar admirad@s com a quantidade de exercícios que podem fazer! Muitas vezes pensamos em

Im not a native English writer or speaker. Thanks for accepting my writing mistakes. Pilates is not only an exercise that we do in the gym... Its much more than that! Many people say that is physical,