This are terrible news. I wish your mother all the best, a quick and complete recovery. And you a lot of strength to deal with these tragedies.

Daily Challenge completed - 15.05.2018 - 100 reps 30 minutes mobility and bodyweight exercises - regeneration

Daily Challenge completed - 14.05.2018 - 256 reps 1 hour in my Gym KRABA Turkish Getup 24, 28, 32 kg Kettlebell Swing 28 kg - 15, 15, 14, 14 reps 64 reps 4 rounds of Double Kettlebell Lunges 2x14 kg -

Daily Challenge completed - 13.05.2018 - 234 reps 20 Minutes Metcon Complex: Double Kettlebell Swing 2x16 kg Double Kettlebell Clean 2x16 kg Double Kettlebell Thruster 2x16 kg 78 Rounds = 234 reps warmup

Daily Challenge completed- 12.05.2018 - 100 reps 30 minutes Mobility and some Bodyweight exercises.

Daily Challenge completed - 11.05.2018 - 330 reps 1 Hour Gymnastics and Bodyweight Exercises in my Gym KRAB - no reps counted 1 Hour KRABA Club Training KB Swing ladder from 1 to 10 - 55 reps 5 sets: KB

Daily Challenge completed - 10.05.2018 - 110 reps Turkish Getup 24 kg, 24 kg, 32 kg, 32 kg KB Swing 32 kg x 10, 6 sets Single Chinups x 10 Goblet Squats 32 kg x 4, 8 sets

Daily Challenge completed - 08.05.2018 - 312 reps 20 minutes Metcon Kettlebell 18 kg 104 KB Swing 104 KB Clean 104 KB Thruster

Daily Challenge completed - 07.05.2018 - 318 reps: 15 minutes warmup - no reps counted Turkish Getup and 1 Hand Swing (24 kg) in alternation: 24 kg TGU, 8/8 1 Hand Swing 28 kg TGU, 8/8 32 kg TGU, 8/8 36

Daily Challenge completed - 06.05.2018 - 100 reps Today regeneration - 40 minutes bicycle

Daily Challenge completed - 05.05.2018 - 300 reps Details in my blog Metcon in my Gym KRABA. 100 m: 1 Double KB Swing (2x16 kg), 1 Double KB Clean, 1 Double KB Thruster, Step 1 counted 3 reps per one meter.

Daily Challenge completed - 04.05.2018 - 510 reps 1 hour Gymnastics and Bodyweight Exercises - 1 counted 50 reps 1 hour KRABA Club with Coach Robert We did a 400 m "Neuaubing Memorial". The Neuaubing

Daily Challenge completed - 03.05.2018 - 100 reps No training today - only some mobility and 40 minutes walking.

Daily Challenge completed - 02.05.2018 - 554 reps 80 Minutes Training in my Gym KRABA 20 minutes warmup - no reps counted 60 minutes program from coach Chrissy 4 rounds of: KB Swing 32 kg x 10 Juggling

Daily Challenge completed - 01.05.2018 - 104 reps Kettlebell Windmill 18 kg - 4 reps Kettlebell Turkish Getup 18kg, 24kg x 2, 32kg x 5 - 16 reps Kettlebell 1 Hand Swing 32 kg - 6 reps Kettlebell 1 Hand

Daily Challenge completed - 30.04.2018 - 484 reps 80 Minutes in my Gym KRABA 20 Minutes warmup with Mobility and handstand skill - no reps counted Turkish Getup 18 kg with KB Press in each position = 7

** Daily Challenge completed - 29.04.2018 - 100 reps** Rest Day - Entertained my two grandchildren for three hours. That was as hard as a 2-hour kettlebell unit. Counted 100 reps ;-)

Daily Challenge completed - 28.04.2018 - 222 reps Day of Truth in my KRABA Club Mobility Tests: Squat - Check Wallsquat, toes on the wall - fail Fingers to toes, knees extended - Check Heel, buttocks and

Daily challenge completed - 27.04.2018 - 612 reps 1 hour gymnastics - 100 reps 1 hour in my gym KRABA Club 3 x 100 Single rope jumps - no reps counted 8 rounds of: Double KB See-Saw 2 x 16 kg x 10 Double

Daily Challenge completed - 26.04.2018 - 100 reps Quicky at home: KB Swings 32 kg - 4 x 10 Backsquats 40 kg - 3 x 10 Abwheel kneeling - 3 x 10