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GymKat
@gymkat-fitness
41
Athlete, personal trainer, motivator with a taste for crypto
Followers
154
Following
17
Resource Credits
Available
Used
Location
San Diego, CA
Website
https://www.gymkatfitness.com/
Created
February 1, 2018
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gymkat-fitness
fitness
2018-10-03 22:34
Fat Loss Journey Mistakes
Are you on a diet again, but still not losing weight? Let's look at the possible reasons. You are NOT in a caloric deficit In other words, you are eating more calories than you spend. Maybe you are leading
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gymkat-fitness
health
2018-06-14 16:34
Daily Motivation - Blessings in Disguise
Life comes in seasons and I feel like right now a lot of people are in a season of hardships and struggle. So here are some words of motivation that I hope can remind you how strong you are. Your painful
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gymkat-fitness
dsound
2018-02-20 04:21
Cardio for Fat Loss and Physique - Podcast Episode #3
Hi, guys! My new podcast is up! In this episode, I'm talking about HIIT (high-intensity interval training), fasted vs fed state cardio and how much is necessary to facilitate a fat loss. Thank you so much
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gymkat-fitness
blog
2018-02-16 15:18
Fitness is a lifestyle not a short term fix
I think it is safe to say that problems are evolutionary drivers and crisis often proceeds a big change. It's at the moment of the great discomfort we often find a new way that helps us grow. In 2012 when
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gymkat-fitness
health
2018-02-15 22:03
Fat Loss vs. Weight Loss. The Basics....
When we talk about weight loss we almost automatically assume that Weight Loss equals Fat Loss. Unfortunately, it is not so straightforward. Let's take a look at several examples: Example 1: A person of
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gymkat-fitness
fitness
2018-02-14 16:42
"How to Squat" in Simple Words
There are numerous articles on the web and tons of literature on how to squat but many of them are in a pretty complex language that may be difficult to understand for most. Squat is one of the most basic
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gymkat-fitness
nature
2018-02-14 04:28
Give Some Love to Our Planet
On this symbolic day of Love to all and everything, I want to profess my love to our one and only home, our Planet. In the recent years the topic of more sustainable living and less waste became bigger,
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gymkat-fitness
health
2018-02-12 12:57
Skincare Fitness :)
Skin is the largest organ on our body and I strongly believe both men and women should put a good amount of effort into protecting it and keeping it healthy. Acne, blackheads and dull skin, often becomes
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gymkat-fitness
dtube
2018-02-12 03:49
Sunday-Fun Day...Workout, puppy, food prep and more training :)
Hey, guys! Here is a little glimpse on my Sunday during competition prep. Taught boot camp in the morning and then did 2 workouts myself. Had to split my session in two due to the volume. The best part
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gymkat-fitness
diet
2018-02-10 00:19
Dieting doesn't have to suck...Easy salad recipe :)
Here is the side salad that I had for lunch today, in addition to ground beef and roasted potato. It is very easy to make, keeps you full for hours and tastes absolutely delicious and refreshing!!! Give
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gymkat-fitness
dsound
2018-02-08 01:11
Podcast: Fitness Excuses and How to Fix Them Episode - #2
It today's episode I'm talking about the most common excuses and ways to fix them. While my podcast is available on iTunes and Podbean I want to post my content here first and share with steemit community.
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gymkat-fitness
fitness
2018-02-07 03:00
Fat Loss: Carb Cycling and Carb Load
When it comes to fat loss there are two strategies that can be applied: you can wait until you hit the plateau and then change the program, or you can change the program right before you anticipate to
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gymkat-fitness
story
2018-02-03 00:10
No post
Oops
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gymkat-fitness
introduceyourself
2018-02-02 20:51
Hi Steem! - I'm doing it backward...
Hi Steemants! I finally made away to @steemit a few days ago. I was so excited and began posting right away, but introducing myself kinda skipped my mind -_- Yeah... I'm doing it backward...So here it
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gymkat-fitness
fitness
2018-02-02 19:07
Legs for days....Contest Prep Day 2
Today I trained legs and back. I started with 20min moderate intensity intervals cardio and stretching. I still feel kind of weak from the being sick few days ago but had to push through it :) Here is
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gymkat-fitness
fitness
2018-02-02 18:53
Made a mistake in posting
Look for the updated post
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steemitblog
binance
2018-02-01 19:02
gymkat-fitness reblogged
STEEM is on Binance.com: The Fastest Growing Cryptocurrency Exchange
We are excited to announce the listing of STEEM/BTC, STEEM/ETH, and STEEM/BNB trading pairs on Binance.com! At present, Binance is ranked #2 in trading volume and is expected to be one of the major players
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gymkat-fitness
fitness
2018-02-02 03:50
contest prep day 1
I''m 5 weeks into my prep and normally I do resistance training 5 times a week. Resistance training hasn't changed since the first week, the only variable so far is cardio. I will touch base on it in the
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gymkat-fitness
fitness
2018-02-02 00:38
Fitness contest prep - 14 weeks out
Hi guys and girls! I'm new to the space of steemit but I'm already loving it!! I am a former professional athlete who found a new passion in fitness and health industry. Last year I also learned about
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gymkat-fitness
fitness
2018-02-02 00:06
Fast Fat Burn Circuit
Complete one exercise after another without rest. 30 sec per exercise. Total of 4-5 rounds. :) ▶️ DTube ▶️ IPFS
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