Let's start healthy life, @healthy-tips

The first thing you should know is, our body and mind must be healthy
so we can live a Happy life and long life together with someone you loved
Because Health is everything, nothing will matter if you are not healthy.

And, today @healthy-tips will share about...
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KALE is a leafy vegetable that comes in two different leaf colors. The leaf color is either green or purple and it ranges from light green to dark green and violet-green to violet-brown. It is usually grown from seeds and grows well in the winter season. This plant can stand as low as -15° Celsius.

KALE CHICKEN SALAD

Ingredients

1/2 cup packed kale, shredded
1/3 cup red or green cabbage, chopped
2 small chicken breasts, boneless, skinless, cooked and diced
3 teaspoons chopped cilantro
3 tablespoons cucumber, diced
2 tablespoons chopped snap or snow peas
2 tablespoons diced plum tomato

For Dressing :

2 tablespoons rice wine vinegar
2 tablespoons canola oil
1 1/2 tablespoons water
1 tablespoons water
2 tablespoons low sodium soy sauce
1/3 cup cilantro, finely chopped
1 1/2 teaspoons minced jalapeÒo, seeded
1/2 cup roasted unsalted peanuts

The steps

Mix all the dressing ingredients in a blender until all becomes slightly chunky.
In a salad bowl, add the kale and massage it with your hands until it becomes smooth.
Add all the remaining ingredients in a bowl of kale and pour in the dressing. Mix well.
Serve and Enjoy!

^{to be continued..}

^{About Kale}

https://i.imgur.com/kI29Bjy.jpg So don't forget to follow @healthy-tips for daily update about healthy and other things related to healthy living.

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"Good health and good sense are two of life's greatest blessings! Let's start healthy life by following @healthy-tips”

Stay Healthy!

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