Sometimes finding the right treatment takes a whole lot of time and tons of patience, and for some people it takes longer to find the right meds than for others. I have been on and off many medications

Anxiety has the ability to pretty much screw with every aspect of your life; it ruins relationships by letting you either blow people off and cancel social appointments or by letting you seem completely

We all feel a little down at times and we are often unsure about what we can do to make ourselves feel better. I have not always found comfort in loads of things but I found one way of making myself look

So I thought today I would write about things that help reduce anxiety and stress and which ones I have tried and tested myself and found very effective. Now if any of you guys suffer from anxiety and

Through the years that I've been going to therapy there was a phrase that I heard a lot.."Challenge your thoughts". Now its not partaking in the occasional brainteaser if thats what you were

We dont always go into detail about just how much mental-illness has affected and still affects our relationships with other people. Today Ill go into how Generalized Anxiety Disorder has affected my

I remember what I thought of people with mental illness before I got diagnosed with a few of my own... I used to think that people with mental illness were violent and weird....but its only after I got

Imagine this scene...you are at a party, gathering or a horribly boring family reunion. Everyone is talking and having a decent time and suddenly someone looks at you expecting you to say something half

So I think its only logical for me to introduce myself as a new Steemian. My name is Camron Botha and I am 21 years of age. At the age of 10 I started suffering from mental illness, and through the years