Thanks for the post. And thanks for helping get rid of the stigma surrounding mental illness. Please go check out my page, hope you like it.

Thats amazing, Ill try that for sure!!

Well I have also found that positive selftalk also helps a great deal! And one thing I always repeat to myself is "I will not let little anxious behavior overpower me" If I start to pick at my

I also find that diffusing essensial oils and using a salt lamp at night to be very helpful with anxiety levels, but by far the most effective method is being on a wholefoods/paleo based diet and regular

Thank you so much for your help and support! Will definitely check it out!

Thank you so much for your support and opinion :)

I love being healthy, I have come to the conclusion that you have to listen to your body and give it the care it deserves. A healthy nutrient-rich diet is so important to not only your physical health

Really great post!

I know how you feel. Thank you for your relatable post, and know that you arent alone in this!