Do you want to know how to tackle a certain situation? Are you lost and need some direction? I just wanted to let you know that if you have something you would like a third party viewpoint on then let

Wow. No wonder I feel tired sometimes. With emotions going up and down like a rollercoaster, it's exhausting! However today I am feeling good. Two days ago I was pretty bad. Yesterday was slightly bad.

Part of me doesn't want to write this. After all I originally came on to Steemit to earn some money. Then I tweaked it slightly and thought I might be able to share some wisdom. At this point in time I

Do you know the most frustrating thing about coming out of depression? It's knowing that when you are in a depressed state that the solution is within yourself but you can't be bothered to do anything

I'm listenin to an audio book at the moment called Leadership & Self Deception: Getting Out of the Box. It is about how we can experience conflict with people and how we feel justified in the fact

Hiya fellow fighter of sadness I just wanted to share with you a ray of hope. Not from the point of view of me having solved the key to feeling good, but from the point of view that it's ok to feel down

I had a realisation last night in the sauna. I have been working on adding lots of small positive steps to my life recently and whilst that isn't going to make a big change, it is where change starts.

How was your weekend? I'm not so hot on the Steemit posts over a weekend but here are some of the positive points. I got to spend time with my kids. Best days are when I'm with them. I must admit there

Yes! Yesterday I put a post about celebrating your small successes and I mentioned how I wanted to get back into meditation. One of the things I have been telling myself about that is that I don't have

Just over halfway through the 30 days to a new me and I realised something. You can be new every day. Over the last two and a bit weeks I have added a small morning routine, listen to Audible more, been

Have you been really under pressure with work before? Recently I have been stacking up deadline after deadline. It has felt as soon as I have got into a job then another "urgent" task comes along.

Recently I had been pushing myself to stay longer at work. Not necessarily working (don't worry I'm not being paid to stay late) but I thought if I stayed at work longer then I might be more likely to

Hope you had a great weekend. I had a few days off but feeling good because of it. Friday I felt really down and I realised that I had been being really hard on myself. The pressure of not feeling like

Feeling a little more positive today. Isn't it strange how one nights sleep can make you feel quite different about life? Even when nothing has changed at all. Today's observation comes by way of being

I am feeling pretty low at the moment. Not sure really why. I know nothing will change in 9 days but just feel like nothing is even heading in the right direction. Motivational eh? ;-) Sometimes you wont

Welcome to day 8. Over the last week I have been trying to keep to a plan to improve my life. Some of the things that have gone well Kept up with my daily Steemit posts. Been to bed at a reasonable time.

It's only been 7 days but it can be hard to keep yourself going sometimes. Even if things are tough, there are things you can do to move just a little bit forward. Back in the day I used to be really hard

Do you suffer from procrastination? I am a recovering procrastinator so I have been there. So much so that two years ago I paid for some training to help me get over it. It wasn't a magic bullet but I

Today was nearly a wash out. It was the first weekend day that I've not had anything to do for a while as normally I am at the football if I don't have the kids. I didn't get up till late as I got to bed

This is my opinion as at the current time but I am aware that my feelings about this might change. When you are starting a new routine, especially when it comes to work, some of your friends and family