I like mixing everything to eat on the fly ketogenic breakfast imrprov grabbed high fat foods and tossed in a little bit of protein and minimum carbs. avocados + lebne (cultured cream) + parmesan cheese

butter croissants from la-chouquette a whole baguette, to share I guess -___-' from la-chouquette I add a little bit of salted cultured butter and cheese. new cookies to try each week. a happy meal form

sweet butter wrap using a low-carb tortilla, spread a creamy cheese base. here we use a flavored goat cheese. add a heap spoonful of un-salted creamy grass-fed butter. add a lil I said little bit of honey.

ketogenic dessert: one of the things I love about being keto-adapted is enjoying foods that are very rich in fat, because fat works as a great flavor booster. in this cream, I added one part yogurt, two

cheesy and creamy pepperoni spinach salad made with: 6 sliced pepperoni, pesticide-free spinach cheddar cheese parmesan cheese cheddar protein chips. cultured lebni (cultured kefir cream or creme fraiche

before I was ketogenic, I was definitely a fataphobe. I love how she tosses the bread and spreads all that fat instead. such a masterpiece music video my inspiration on here to create ketogenic meals to