Some days I wake up feeling adventurous and decide to just scramble things up. Well in reality it’s more like I’m starving and am frantically looking for food or what the hell is in my fridge to cook up.

Fastest way to get back into Ketosis So maybe like me you were with family out of town or a party ect...and you decided ...Fuck it why not....Cheat Day!!!!! Being on Keto may have been the best health

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What is a Ketogenic Diet? A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It's referred to as many different names – ketogenic diet,

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