Some days I wake up feeling adventurous and decide to just scramble things up. Well in reality it’s more like I’m starving and am frantically looking for food or what the hell is in my fridge to cook up.

Studies indicate elevated blood ketone levels (e.g. from a Ketogenic Diet and/or Intermittent Fasting) may allow an individual to survive longer under conditions of reduced oxygen! Reference Abstract When

Fastest way to get back into Ketosis So maybe like me you were with family out of town or a party ect...and you decided ...Fuck it why not....Cheat Day!!!!! Being on Keto may have been the best health

Got The Keto Flu Blues? Well here are some Tips and Tricks to get you thru and maybe even help you avoid getting... The Keto Flu 🤒 😥😩😧😝 Here is a list of What helped me Personally: ● Getting Plenty

What is a Ketogenic Diet? A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It's referred to as many different names – ketogenic diet,

A lot of people have been asking me what it was that made all these changes in me in the last few months. It was a lot of things and a progression of about 2 years of work on trying to heal myself.

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Prevent Kidney Stones With Lemons The Alkalizing Powerfood Lemons are acidic to the taste, but are alkaline-forming in the body. In fact they are one of the most alkaline-forming foods; this makes them

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Litecoin is setting up for a big move to the upside. LTC is currently trading at $43.16 as of June 24. It has gained support at the $40 level. It has been chopping around but this healthy consolidation.

Introduction Recently there has been a lot of talk about something which people call the "flippening" where people think that Ethereum could end up being worth more than Bitcoin. This has been

Moments like these in my life truly make me a believer.

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