Today we work with abs a total of 400 sit-ups, divides as follows: -abdominals on bicycles, 50 repetitions 2 series -Basic ABS 50 repetitions 2 series -Basic abs in the Air 50 repetitions 2 series abdominales

Toda'ys routine consisten of arma (no weigths). A routine that helps fron the comfort of home, working the bíceps, tríceps and shoulder; starding wih a stretch that allows us yo warn Up. Then we sneak

My activity consists of doing a routine of legs and buttocks. Strarting with a light job for fifteen minutes; continuing with about twenty squats of four series ( increasing successively in each repetition