Hey everyone, looking to build lean muscle in as little time as possible? How would you like to look better by putting in a mere 10-20 minutes a day? You an do it if you put your mind to it and want it,

One way to lose weight is to just stop eating. It sounds simple but in reality you have to know what you are doing to get any long term weight loss benefits from fasting. Let’s look at the weakness and

When I work with my clients, one of the key elements that I incorporate into all of our workouts is INTENSITY. In my view, intensity is the most critical aspect of any exercise regime and can mean the

There has been a lot of flak with how USA has been flirting with health problems because of obesity. More and more people are getting drowned in the onslaught of fast food and junk foods. Remember the

If you are overweight, you know it by how you feel, how your clothes fit or how you look. But, by how much are you really overweight? And how much weight do you need to lose? One measure of how much you

Hate Spending A Hour On The Treadmill?\ Hate Spending Days In The Gym? Funny thing is by spending more time in the gym and resting less you are suprisingly hurting yourself more than helping yourself.