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lifeofkaizen
@lifeofkaizen
41
Discussing all things health, digital, crypto, and personal development.
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180
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Created
2017-10-21 03:55
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lifeofkaizen
health
2018-03-09 20:29
RE: 6 Weeks of HIIT | Day 12
20-10 is my favourite of the two, I actually posted one for today's workout. 😊 I haven't tried using DTube yet, I'm such a noob with videos. It looks like a lot of fun, though!
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lifeofkaizen
health
2018-03-09 03:34
RE: 6 Weeks of HIIT | Day 12
It's definitely my favourite form of exercise. Short, intense, and a huge endorphin rush – what's not to like? 😆 What kind of HIIT do you usually do?
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lifeofkaizen
fitness
2018-02-27 22:13
RE: 6 Weeks of HIIT | Day 3
Thanks, @lifeline! ❤️ I completed 5.5 rounds, so I set the goal for 5 rounds to give you something to aim for. There's no minimum number of rounds since time is the main target, but setting a goal for
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lifeofkaizen
fitness
2018-02-15 23:23
RE: EMOM | 10 minutes
That's awesome, @notorious562! I'm a big fan of bodyweight exercises, they're so versatile. 😊
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lifeofkaizen
fitness
2018-02-14 23:32
RE: Circuit Training
Thanks, @musclegirlfusion! I definitely got my sweat on with this one! 😂
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lifeofkaizen
fitness
2018-01-22 01:21
RE: 5 minute finisher
Thank you, Milexis! :)
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lifeofkaizen
vegan
2018-01-21 23:09
RE: Strawberry banana ice-cream (vegan)
"nice" cream is one of my favourite desserts, but I don't get around to making it very often. Definitely try out the almond butter! I usually leave it out, but it makes it taste so much richer.
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lifeofkaizen
fruit
2018-01-21 23:01
RE: Summer fruit smoothie bowl
Thank you, and hello! It's great to see how many vegans there are on here. :)
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lifeofkaizen
steemit
2018-01-15 22:08
RE: How I Got Over 100 Followers During My First 4 Days On Steemit
You're very welcome! Your progress on here in a single week has inspired me to up my game, too. Can't wait to look back and see our Steemit progress in 6 months time. :)
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lifeofkaizen
life
2018-01-15 21:59
RE: 7 Day Water Fast – Day 3
Yay, it's great to meet another faster on here! I haven't done any extended water fasts recently, but I've been considering doing a 7-day soon. How often do you usually do them?
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lifeofkaizen
steemit
2018-01-15 03:06
RE: How I Got Over 100 Followers During My First 4 Days On Steemit
Fantastic post, thanks so much for sharing @jeremyc! You're killing it so far! 👏
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lifeofkaizen
life
2018-01-15 02:53
RE: Spend time in nature to be a better person
Thank you! ❤️
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lifeofkaizen
health
2018-01-15 02:43
RE: Eat blueberries to boost your brain and improve your health.
I was literally drooling when I saw your blueberry pancakes! They look so tasty 😋
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lifeofkaizen
vegan
2018-01-15 02:39
RE: Strawberry banana ice-cream (vegan)
Thanks for the heads up, @chetanpadliya! I had no idea that challenge existed, but I'd love to take part. It wasn't clear in the post: is this a daily thing, or a one-off? Thanks! :)
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lifeofkaizen
life
2018-01-15 02:34
RE: Eat 8 servings of fruit and vegetables a day for optimal happiness.
That's awesome! Keep up the good work! :) Fresh fruit is my favourite – I could eat it all day long :D I used to do bodybuilding and the whole community was super scared of eating any fruit except for
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lifeofkaizen
food
2018-01-11 23:34
RE: Celebrating World Vegan Day with a green smoothie ✌️
If I remember correctly, this one was just a simple banana-spinach smoothie. I usually use 3-4 bananas and 150g of frozen spinach. I've never actually tried juicing before, but I look forward to seeing
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lifeofkaizen
life
2018-01-10 09:22
RE: Eat 8 servings of fruit and vegetables a day for optimal happiness.
Thank you! Element5 Digital take some great photographs. I'm a big fan of minimalism too, so when I saw this one I couldn't pass it up! 😃
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lifeofkaizen
life
2018-01-10 09:20
RE: Want better performance? Take a nap.
Whooop, awesome! Yeah, self-development doesn't seem nearly as popular here as it is on Medium, but it's a great opportunity for us to make it so. 😉
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lifeofkaizen
life
2018-01-10 09:13
RE: Eat 8 servings of fruit and vegetables a day for optimal happiness.
Absolutely – plant-based diets rule! I usually aim for 15-20 servings a day if I can. 🍇🍌🥕🍅🥒
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lifeofkaizen
life
2018-01-10 09:08
RE: Eat 8 servings of fruit and vegetables a day for optimal happiness.
Thank you! ❤️ I'm so glad you found my posts helpful. My goal is to post something here every day, so you can expect to see a lot more from me. Welcome to Steemit, and all the best on your path to healthy
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