Another tabata workout coming at ya for day 13. Do 8 rounds of 20 seconds on: 10 seconds rest for the plank to pushups. Rest for 1-2 minutes, then move on to the jumping lunges. This workout is tough,

The circuit for day 12 is fairly straightforward: do 30 seconds of each exercise, for a total of 3 rounds. Try to keep the rest times to a minimum, but if you're struggling, rest for 30-60 seconds at the

Work has been crazy this morning, but luckily I had this circuit to look forward to. It provided a much-needed break before diving back in this afternoon. Try to keep your rest times between exercises

For day 10, there's only one exercise: pushups. This one is a free-for-all, meaning you can go for as many rounds as physically possible, or as time allows. Following the EMOM structure (every minute,

For day 9, we're going to do a ladder workout. Do 12 reps of each exercise, then do 11, 10, 9... until you get to 1. The idea is to keep going with minimal rest time. The first few sets are hard, but it

Kicking off week 2 with another AMRAP. At 7 minutes, this one is short but it's definitely not sweet. If you struggle with the pushups, find a bench, table, or other elevated surface so that you can do

Day 7 is all about recovery. This week's workouts have been tough, so it's time to rest in preparation for week 2. Go for a walk, stretch, or do yoga – relax and do whatever movement feels good for you

Try out this 300 rep challenge for day 6. If you're as sore as I am, it really will be a challenge, but dig deep and it'll be over before you know it. 💪 For the lunges, 1 rep = 1 on each side.

For day 5, there are only 2 exercises: burpees and mountain climbers. You'll do these exercises every minute on the minute (EMOM) for 10 minutes. The faster you do them, the more time you have to rest

Day 4 means it's time for another circuit workout. This time, we'll do each exercise for 45 seconds, with a quick transition to the next exercise. Including rest times, it should take you just over 15

Day 3 is AMRAP day. If you’re unfamiliar with the term, it means as many rounds as possible. Sure, 12 minutes isn't long, but I still burnt over 150 calories with this gem. Try it out and see how you go.

For the second day of our HIIT challenge, we're going to do a Tabata workout. That's just a fancy way of saying "do as many reps as you can for 20 seconds, rest for 10 seconds, and repeat for 8 rounds

How much time are you willing to sacrifice to get fit, healthy, lean, or more energetic? Even the busiest person can squeeze in 15 minutes somewhere, and if you train smart, that’s all you need. A study

Today we're going to reduce the intensity and focus on working our core. There's more to your abs than just your 6-pack, so we're hitting all 4 sides. Do your best to hold these positions for the full

With only 2 exercises, today's workout is simple to follow. But that doesn't mean it's going to be easy, either. By the time your 10 minutes are up, you'll have completed 100 pushups and 100 squat jumps.

There's nothing better than a good circuit to you wake you up in the morning. Today's ~15 minute workout was tough, but when you're exercising for time, you choose the intensity. Go as hard as you can,

And kicking it off with day 2. Today's workout is slightly more challenging, but it was a great way to kickstart my morning. For the lunges and mountain climbers, 1 rep = both sides. So if you count individual

On a recent work trip, a few of my team mates asked if I could help them get into a regular exercise routine. Rather than create customised workouts for all of them, I thought "Hey, why not post a

Source For today's workout, we're going to go through a ladder circuit. This means you'll do each of the following exercises for 10 reps, then 9, 8, 7, all the way down to 1. Ladder workout: 10 reps ->

Source The more scared we are about our calling, the more sure we can be that we have to do it. — Stephen Pressfield Why do our dreams scare us? It's easy to spend time doing things we don't care about