For today's workout, we're going to go through a ladder circuit. This means you'll do each of the following exercises for 10 reps, then 9, 8, 7, all the way down to 1.
Ladder workout: 10 reps -> 1 rep
Horizontal rows*
Lunges (1 each side = 1 rep)
Leg raises
Burpees
Superman
*You can substitute these with pull ups, bent over rows, or another pulling exercise.
Start with 10 reps each, and finish with 1 each for a total of 10 rounds. No rest if you can avoid it - this is a short, sharp workout.
It will feel hard to begin with – especially the lunges – but it gets significantly easier by the time you reach 6 reps.
Try it out, and let me know in the comments how long it takes you! :)