When we think about being eco-friendly, we certainly look first to recycling, switching the lights off and using public transport. But a big – and perhaps neglected – part of our environmental impact comes

Hello Steemit community! We are a team of health conscious, happy-aspiring individuals, sharing research and knowledge to help you live your best life. Newly founded in 2017, LiveStrongLife is about bringing

🌿 Flaxseeds are considered to be the richest plant-based source of omega-3 fatty acids. They are also a good source of fiber, protein, vitamin B1, vitamin B6, manganese, magnesium, phosphorus, selenium,

🌱 Walnuts are an essential source of anti-inflamatory omega-3 essential fatty acids, they are rich in antioxidants and are a very good source of copper and manganese. Walnuts are said to: ✔Help lower

🌱Blueberries are rich in vitamin C, vitamin K and manganese. 🌱Raspberries are an excellent source of vitamin C and a good source of fiber, phosphorus and selenium. 🌱Blackberries are rich in vitamin

🌱🌱Figs are high in fiber and are a good source of several essential minerals including iron, calcium, copper and potassium, as well as vitamins A, C, K and B6. The main health benefits of figs include:

There’s nothing like a natural product that can work magic across all aspects of the day: white vinegar, lemon and tea tree might come to mind here, but let’s add apple cider vinegar (ACV) to the shelf.

Antioxidants: a term you’ve most likely come across in the frenzy of health articles available online, all mentioning blueberries and kale, but maybe don’t really understand what this substance actually

Most of us are told from a young age that in order to stay healthy we need to eat a balanced, healthy diet with plenty of protein and vitamins. We largely think of the product itself that we are consuming,

The last decade has seen a greater demand for organic food, but the majority of the population will still find it hard to afford a fully organic diet. This is mainly because the production process of organic