With the wintery weather approaching and the cold and flu season, too. It was time to make another large batch of fermented garlic in honey. It is a staple in our home, and we use it daily to boost our

Green tea and matcha are two of the most popular health beverages worldwide, celebrated but why?

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Start your day with a refreshing and nutritious Berry Bliss Smoothie Bowl. Packed with antioxidants from frozen berries and a satisfying crunch from granola, this easy-to-prepare breakfast or snack is

This refreshing tropical fruit smoothie is perfect for quenching your thirst and satisfying your taste buds while providing a nutritious energy boost. Made with a medley of vibrant fruits and enriched

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Two pitayas I only had pitayas, aka dragon fruit, twice before in my life as I saw them advertised in the online supermarket in Budapest at the time. Sadly, one of them cost 10 (and later 11) euros each

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A simple recipe for your health!