This blog is for all those lovely, beautiful people who I had the privilege to share this path with in some way or the other. And if you‘re reading this: YES, I‘m talking about YOU! I haven‘t been

The expectations trap  In my coaching practice I want to remain open to new approaches, always. There is always something that can be improved. And it‘s fun to experiment! A key to happiness is to discover

What do you really need? I mean really, really need?  I'm sitting here with my cup of tea, enjoying the view. There's nothing else I need, really. The problem with today's epidemic of anxiety is the

I'm moving on. But not just yet. I want to soak up the last moments in this beautiful house. I'm still wearing my jammies. Feeling home for the last time. A part of me feels happy to move on to the next

Just now, I wept. I cried like a scared child. It was amazing.  The moment I woke up I felt that there was something I needed to let go of. I felt like lying in bed and sleeping although I didn't

 Labels like „biggot“, „nazi“ or „racist“ are thrown around like coupons before black friday. They essentially lost their meaning because they were used in so many circumstances with hardly a connection

Equal pay? Bullocks! I've been pondering about life as I usually do in the morning. And what came to mind was the question: How much do I deserve?  Do I deserve all the luck in the world? Plenty of

I consider myself a rebel. I purposely want to do things in a different way. It has also made me who I am. It has been the driving force to finding out what really works in life and what doesn't, regardless

It can be a tough question. And it requires some digging to get to the bottom. An important one though without a doubt.  What truly fulfills you? I've been reading Csikszentmihalyi's oevre on "Flow"

Language can give you a lot of clues as to what words originally meant, and therefore how you can apply them in your daily life. A very fascinating example is the word "without". It is most commonly used

"I simply want to give". I've been there. I have done that. It only works to a certain degree. In a world where a lot seems to be about one's own profit, the act of selfless contribution in any sense appears

I just came across Daniel Pink and his studies about flow. For those who aren't familiar with the term 'Flow': It's state in which you create at a high level almost effortlessly and you enjoy it meanwhile.

"I want to prevent my family from feeling pain", he said.  I had a long conversation with a friend of mine about life and career. A core motivation of his thinking and his behavior turned out to be

I can't help it. I feel so blessed. And I'm not going to feel bad about my life being awesome! And I scream it from the rooftops! Not too long ago I didn't share my positive emotions because it would make

I just realized how important a steady morning routine is. More than that how much joy and freedom a daily structure can give. It seems paradoxical at first sight. How can structure make one free? Let's

It's almost like you cannot hide from it. "The world is going to end! We need to save the oceans! We need to stop climate change!" Hysteria at its best.  I choose to not engage in the fear-mongering

For the longest time I didn't feel like I want to learn new things. It can be explained by the current mainstream education system. It's a common thing. You want to be done with learning as soon as possible.

I figured shit out. I'm not all-knowing, there's so much I still want to learn but I can fairly say that I realized what generally works and what doesn't. And yeah, it took me a while. One of the biggest

Staying connected anywhere I am. Especially in today’s digitalized world of seemingly endless distractions it’s pivotal to find a healthy balance between technology and nature. Steepshot IPFS IOS Android

Everything happens for a reason. The more I experience the more I know that the right things happen at the right time. Watch your whole being react to a message. The more it resonates the more you know