Did you know that within positive psychology it is considered that for happy life one needs to have the ratio of positive emotions vs. negative emotions of roughtly 2,5 towards 1? It is simply because

Mindfulness and presence are the backbone of happiness and wellbeing ;) If you are curious to explore them, I hope this little summary can help you with the first ideas how to go about it :)

happiness tends to be complicated thing to build up.... that is why "12 pillars of happiness" framework is there to help you :) First step? Check the list of the pillars, and take a moment to

Sometimes life get's just a little bit boring... and we need to create a little something too bost our mood :) The best way to do that is to create our own list of little boosters that boost our mood and

For anyone interested in learning more about NLP (neuro-linguistic programming), the set of mental and linguistic techniques for more impactful communication about which I will be writing more soon (and

Howdy :) What a wonderful day today (isn’t it always?). And every day like this is a great opportunity to pack it with positive emotions. According to positive psychology, positive emotions are one of

Recently discovered this smoothie and looove it so wanted to share :) and especially it works wonders for jet-lag! 1 banana + handful of spinach + 1/2 cup almond milk + 1/2 cup orange juice + 1/2 lime

Today is Character Day, fun initiative by Let It Ripple film studio, with aim to start conversations about character strengths and how to develop more of those - and to do so in many cities around the

Cinque Terre is five ex-fishermen villages in the north-west Italian coastline, connected with curvy roads (beautiful for motorbike or roadtrip) and with hiking paths between all 5 villages. Each village

Honestly, these days I way too often feel like this dog :D Too many ideas too chase, too many squirrels to get distracted with :) Anyone who can relate? And anyone with laser sharp focus who can provide

Norway is one of the most beautiful countries in Europe :) perfect to enjoy nature, fjords, mountain lakes, diverse hikes, sea views, eating wild blueberries, peaceful moment, majestic peaks, bunch of

There are skills in life for which to develop mastery one really needs to dive into it and dedicate a lot of time and effort (and perhaps find a really good teachers). But then there is also a big range

Hey hey, I just got stuck on mostmini airport ever , in Alesund, Norway, and will be stuck here for at least 6h, so... time to be creative about spending my time here :) And as I am one of those people

The truth is, I don’t like to talk about beauty of Croatia much. Why, you ask? Because I looove to have it for myself, to have it a bit more quiet from million of tourists, and to explore it’s breathtaking

Have you ever gone through the day, busy in your thoughts, missing to notice so many of the things happening around you, and in the end of the day feeling like you didn't even notice the day go by or couldn't

Hey all, It is a great pleasure to meet you and discover this community :) My name is Mirna, I am Croatian who is in love with travel, sports, nature and adventures. As well as horses, motorbike (yep,