I so cannot wait to have sushi again.

thank you

@jmjury hard work, keto diet, setting goals, and striving to compete on stage.

@wakeupkitty in the world of bodybuilding...yes.

Thank you brother, you better be there the 6th.

@wakeupkitty it is shoulder day, boulders are your deltoids.

@balcol have to love the Charlie Runkle pose.

@anixon The one in the pink was me probably 8 years ago, and I was pretty drunk that moment.

@anonymity5 I appreciate that, but we still have a long ways to go.

I am way too old to get back on that track.

@wakeupkitty ever did a tornado set in the gym, you don't smile during those.

@wakeupkitty and the biggest problem and detractor was taken out of my life this weekend.

@anixon funny, because that is her Moms name.

@bjjlifestyle yes sir I am.

@himalayannomad thank you, but right now it is killing me.

@flagfixer I am proud of my flags haha.

@bjaineupane yes I can. Start with a balanced diet, and match a gram of protein per bodyweight. Find a good consistent gym, and start out with your basic workouts. It's all about the diet though.

@deepakkishor today is eggs and bacon, and for my other meals tilapia rice and eggs. Also throw in shakes for in between meals.

you look like a gypsy.

@anixon that's what I like to see. Get at it, keep grinding and growing.