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Orupold Fitness
@orupold-fitness
31
Personal Trainer and Powerlifter!
Followers
214
Following
71
Resource Credits
Available
Used
Location
Brisbane, Australia
Website
https://www.facebook.com/themitchellorupold/
Created
August 9, 2017
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orupold-fitness
health
2017-08-30 07:26
Shoulder Demolition!
Hey Lifters! Struggling with ideas for a killer shoulder workout? Give this one a go! You'll definitely be feeling this the next day! 3 x 10 | Front dumbbell raise 3 x 12 | Lateral dumbbell raise 3 x 12
$ 0.512
59
3
orupold-fitness
blog
2017-08-25 01:48
The Hype! What I watch to motivate myself while training!
Hey Steemers! There are a handful of people I follow on social media where I will get motivation and information from; Steve Cook is one of my favourites because of the content he produces as well as his
$ 0.075
15
2
orupold-fitness
health
2017-08-21 01:07
Conventional Deadlift VS Sumo Deadlift
Hey Steemers! Conventional deadlift or Sumo Deadlift? Trying the figure out the right one for you can be a big task with lots of trial and error. These 2 movements can be hard to master but knowing which
$ 0.028
17
2
orupold-fitness
fitness
2017-08-19 04:34
My Favourite Arm Workout
Hey Steemers! This is my favourite arm workout! ( "/" means superset). Minute rest between sets Bis- -Alternating Dumbell curl/ Reverse barbell curl. 10 reps each for 3 sets -Close grip cable
$ 0.076
12
5
orupold-fitness
fitness
2017-08-17 02:32
High Bar vs Low Bar
Hey Steemers! I know that this question runs through most lifters heads. Should I be low bar squatting or high bar squatting? There are a few different things you need to think about before making a decision.
$ 0.036
12
1
orupold-fitness
fitness
2017-08-16 06:25
Improve Your Deadlift!
Hey Steemers! Have you been working on your deadlift but it hasnt been improving, Give this a go! Basically, attach a resistance band to the bar and stand on it. By doing this you make the deadlift harder
$ 0.036
10
2
orupold-fitness
fitness
2017-08-16 00:08
Personal Best Squat!
Hey Steemers! PB TIME!! Not the prettiest squat... but 185kg (407lb) Squat! That is a 25kg (55lb) squat gain since I started back training for strength! At least I can see what I need to work on for
$ 0.000
2
7
orupold-fitness
fitness
2017-08-11 13:20
Tools to Success
Hey Hey Steemit! When beginning to train, there are a few items that I believe are necessities to help with progress. In my opinion, these items are crucial to longevity and staying injury free as well
$ 0.089
21
3
orupold-fitness
introduceyourself
2017-08-11 02:16
Who is Orupold Fitness
Hey Steemit! (This is me about 1 yr ago playing around with sumo deadlifting, 185kg (407lb) for 3 reps beltless.) My Name is Mitchell, I am a 20 yr old personal trainer in Brisbane, Australia. I am also
$ 0.117
10
12
orupold-fitness
fitness
2017-08-10 22:36
Chest Activation
Hey Guys! Here is a quick little post about a way to get extra activation through the chest while doing flys. (1st Image, stops at the limit of a fly machine) (2nd Image, the extra motiton that alows more
$ 0.031
4
4
orupold-fitness
fitness
2017-08-09 14:04
Who is Orupold Fitness
Hey Steemit!! I am a 20yr old personal trainer in Brisbane, my love is powerlifting! The day I started to deadlift, I was hooked! I am currently 2 weeks out from my first competition. This is me deadlifting
$ 0.026
4
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