Login
Discover
Waves
Decks
Plus
Login
Signup
Orupold Fitness
@orupold-fitness
31
Personal Trainer and Powerlifter!
Followers
214
Following
71
Resource Credits
Available
Used
Location
Brisbane, Australia
Website
https://www.facebook.com/themitchellorupold/
Created
August 9, 2017
RSS Feed
Subscribe
Blog
Blog
Posts
Comments
Communities
Wallet
orupold-fitness
health
2017-08-30 07:26
Shoulder Demolition!
Hey Lifters! Struggling with ideas for a killer shoulder workout? Give this one a go! You'll definitely be feeling this the next day! 3 x 10 | Front dumbbell raise 3 x 12 | Lateral dumbbell raise 3 x 12
$ 0.512
59
3
maxer27
innovationnews
2017-08-27 14:12
orupold-fitness reblogged
On beaches of Australia will begin to use UAVs and artificial intelligence to protection of people against sharks
The used system of artificial intelligence is the typical neural network trained by means of a huge number of photos and images. Creators of system say that they by means of aerial photographs have
$ 3.137
29
5
orupold-fitness
blog
2017-08-25 01:48
The Hype! What I watch to motivate myself while training!
Hey Steemers! There are a handful of people I follow on social media where I will get motivation and information from; Steve Cook is one of my favourites because of the content he produces as well as his
$ 0.075
15
2
orupold-fitness
health
2017-08-21 01:07
Conventional Deadlift VS Sumo Deadlift
Hey Steemers! Conventional deadlift or Sumo Deadlift? Trying the figure out the right one for you can be a big task with lots of trial and error. These 2 movements can be hard to master but knowing which
$ 0.028
17
2
orupold-fitness
fitness
2017-08-19 04:34
My Favourite Arm Workout
Hey Steemers! This is my favourite arm workout! ( "/" means superset). Minute rest between sets Bis- -Alternating Dumbell curl/ Reverse barbell curl. 10 reps each for 3 sets -Close grip cable
$ 0.076
12
5
orupold-fitness
fitness
2017-08-17 02:32
High Bar vs Low Bar
Hey Steemers! I know that this question runs through most lifters heads. Should I be low bar squatting or high bar squatting? There are a few different things you need to think about before making a decision.
$ 0.036
12
1
orupold-fitness
fitness
2017-08-16 06:25
Improve Your Deadlift!
Hey Steemers! Have you been working on your deadlift but it hasnt been improving, Give this a go! Basically, attach a resistance band to the bar and stand on it. By doing this you make the deadlift harder
$ 0.036
10
2
orupold-fitness
fitness
2017-08-16 00:08
Personal Best Squat!
Hey Steemers! PB TIME!! Not the prettiest squat... but 185kg (407lb) Squat! That is a 25kg (55lb) squat gain since I started back training for strength! At least I can see what I need to work on for
$ 0.000
2
7
orupold-fitness
fitness
2017-08-11 13:20
Tools to Success
Hey Hey Steemit! When beginning to train, there are a few items that I believe are necessities to help with progress. In my opinion, these items are crucial to longevity and staying injury free as well
$ 0.089
21
3
orupold-fitness
introduceyourself
2017-08-11 02:16
Who is Orupold Fitness
Hey Steemit! (This is me about 1 yr ago playing around with sumo deadlifting, 185kg (407lb) for 3 reps beltless.) My Name is Mitchell, I am a 20 yr old personal trainer in Brisbane, Australia. I am also
$ 0.117
10
12
dpt-darkfox12
health
2017-08-10 23:14
orupold-fitness reblogged
Calf and Ankle Tightness? Let's get rid of it - CALF(GASTROC) RELEASE
MOBILITY BALL SERIESPART 3 CALF (GASTROC) RELEASE Benefits? Reduce calf and ankle tightness Increase knee/ankle range of motion Improve calf strength and ankle stability Decrease tension on the Achilles
$ 3.783
40
33
orupold-fitness
fitness
2017-08-10 22:36
Chest Activation
Hey Guys! Here is a quick little post about a way to get extra activation through the chest while doing flys. (1st Image, stops at the limit of a fly machine) (2nd Image, the extra motiton that alows more
$ 0.031
4
4
orupold-fitness
fitness
2017-08-09 14:04
Who is Orupold Fitness
Hey Steemit!! I am a 20yr old personal trainer in Brisbane, my love is powerlifting! The day I started to deadlift, I was hooked! I am currently 2 weeks out from my first competition. This is me deadlifting
$ 0.026
4
2
