When it comes to transforming your life one healthy habit at a time, you can bring your dreams to life by creating a dream board of your overall goals in 2018! It's fun to make your own unique dream board

Ingredients: 2 cups eggbeaters 2 cups spinach ¼ cup tomatoes 1 Tbsp reduced fat feta 2 cloves chopped garlic 1 Tbsp pesto 1 tsp olive oil ½ cup roasted tomatoes Directions: Cut up garlic, spinach, and

Exercise can be fun!! Whether you have five minutes or an hour set aside, there are tons of ways to make exercise enjoyable. Here are a few tips to get you started: • Exercise with a friend. If you struggle

Just like exercise is important for your body, so is exercise for your BRAIN! Brain exercises can help increase your brain’s cognitive reserve. Here are some ideas to keep it sharp. • Test your recall.

Creating any kind of change in our lives requires a shift in habits. Even small changes, implemented consistently over a period of time, can lead to tremendous change. By making a daily commitment to be

Ingredients: 2 1/2 cup Raw Eggplant 3/4 cup Raw Cherry Tomatoes 4 tsp Olive Oil 1/2 tsp Salt 1/2 tsp Salt Free Italian Seasoning 10 sprays Non-stick Cooking Spray Directions: Thickly slice the eggplant.

Ingredients: • 2 Tbsp lemon juice • 4 tsp olive oil • 1 clove garlic, peeled, smashed and minced • ¼ tsp kosher salt • ½ tsp freshly ground black pepper • ½ tsp ground cumin • ½ tsp paprika • ½ tsp turmeric

Whether it’s flushing the body of unwanted toxins, regulating body temperatures, or transporting nutrients to cells, water is essential when it comes to our health. In addition to drinking water, there

Another long weekend, full of get togethers and barbecues, is just around the corner. For many people, Labor Day weekend signifies the end of Summer. Kids go back to school and a shift toward Fall begins,

Feeling like you have enough time to accomplish everything you need and want to do is rare these days. We live in a world full of convenience and time savers, yet we struggle to fit everything in now more

What tips for better health would you add?

Marinated Flank Steak Ingredients: 2 1/3 pounds flank steak 1/4 cup low sodium soy sauce 3 Tbs balsamic vinegar 1/2 cup beef broth 2 Tablespoons Splenda 4 garlic cloves, minced 4 teaspoons minced fresh

Cryptocurrencies down big today. I'm just getting started with them. Any advice from long time crypto investors?

After a year or so of investigating which countries (other than the United States) to live during our future retirement years, we decided on Panamá. The decision was based on many reasons with the top

Hi Everyone! I'm Brad from Florida. My wife @jdhenry and I recently obtained our permanent residency visas for the beautiful county of Panama. Through friends I met in Panama, I was introduced to Steemit.

With the summer months come more fun and outdoor activities for all to enjoy! One of those activities is shopping at the local farmers’ market. At the farmers’ market, you get out of the house and stores