In this article I’ll tell you about the HIIT cardio training and its benefits. Let me start with the name – HIIT stands for “High Intensity Interval Training”. The maximum length of the HIIT cardio training

Getting ready for the bikini season: 10 tips for getting your body bikini-ready. More movement! It’s spring, it’s warm and sunny, so why not wake up a bit earlier and walk to work? How about cycling to

How Long Should My Workout Be? 45, 60 Minutes? Over An Hour? Why weight training don’t need to exceed 60 minutes? At a gym, we are usually very slow to start the workout – we do the warm-up, then talk

Working Out and Still Not Losing Weight? How can this be – I keep exercising but can’t lose the weight and have seen to results in months! I often get these or similar types of letters, so I decided to

What is carob powder and how to cook with it? Carob powder is derived from carob beans that grow in carob trees, which are evergreen. Carob powder has a great chocolaty and nutty taste. It is most commonly

Can I get enough protein eating a plant-based diet? How to fulfill the recommended daily protein intake when eating a plant based diet? Which products of the plant based diet are the most protein-rich?

Importance of Drinking Water During Exercise – drinking water is extremely important while exercising as it helps maintain strength, endurance and protects again dehydration. It is absolutely crucial to

Low-Carb vegetables that contain less carbs are the perfect choice when preparing for a fitness (bikini fitness, bodybuilding etc.) competition. Green vegetables contain the least carbohydrates. Of course,

Top 5 products for speeding up the metabolism include green tea, cinnamon, cayenne pepper, grapefruit, and hemp. Continue reading to see how each of them work, and use them in your diet as frequently as

Healthy fitness plant based waffles – perfect for fitness lovers – they contain pea protein and oat flakes, which are a source of both carbohydrates (energy) and protein. These waffles make for perfect

Plant-Based Diet Example: A Typical Day. So for the example, let’s take a woman with a height of 172 cm, weight– 62 kg, aged 25. She exercises twice per week. She needs to consume 2000 kcal daily. Her

Hemp Protein Powder Helps Lose Weight – Perfect Plant-Based Protein. Hemp protein is a natural product that is made from ground hempseed and also offer a healthy dose of dietary fiber, which helps you

What is Fiber and why We Need It? Let’s talk about fiber - why we need it and from what food sources we can get it from. Many of you may already know what fiber is and that it is essential, but very often

Hello! Allow me to introduce myself! I`m Sintia Katkevic – certified plant-based nutritionist and fitness trainer. I am from Europe and I live in Latvia so my English isn’t perfect because it’s not my