HI I ve been trainning around 8 years , tried gear in the past but now i am 3 years clean and still going on So I have been in many routines such us FST-7 ,Doggcrap training ,german volume and many other...

HI Last week i was on a hurry i had and i wanted to eat something healthy fast and low fat so i thought what was in my fridge?? i took frozen broccoli which i boiled then one tomato and a greek light yogurt