I have been a licensed Zumba instructor for almost 11 years and it has been one of the most rewarding and valuable times in my life. It has helped me become confident, introduced me to so many incredible

I have recently been thinking a lot about what is missing from the service we receive at restaurants, and although this is specific to my experiences in South Africa, it may resonate in other parts of

Like most people I know, I was raised to show respect to other people and woe betide me if I ever forgot my manners - my parents would have let me know in no uncertain terms that I had. A recent experience

Like most people I know, I was raised to show respect to other people and woe betide me if I ever forgot my manners - my parents would have let me know in no uncertain terms that I had. A recent experience

A week ago I lost my beautiful rescue dog Rania. This was completely unexpected and my heart is in a million pieces. She was the sweetest girl who I met at a local animal shelter. The little girl worked

A friend of mine recently went through a traumatic experience with her beloved German Shepherd. She arrived home to find that he could barely walk and rushed him to the vet. The poor dog had torn the ACL

Or more specifically, a dessert created by Reynold Poernomo. To say that Reynold is a culinary genius is no exaggeration. He has an incredible imagination and how he brings that to life in his food is

I am a really big fan of the air fryer. It is so easy to use, my food is healthier overall and it saves me so much time! I love trying new things and recipes and have had amazing success with crispy roasted

I am not sure where the saying originated, but never was it truer than on Christmas Eve in a suburb not that far from where I live. Early on Christmas Eve (around 06h00) a tanker driver transporting LPG

To Do Lists – you either love them or loathe them. There is no doubt they are useful and they help us to get our days and our thoughts organized. The drawback though comes when they just get longer and