1. Disease Protection Cucumbers contain a great deal of antioxidants, which are molecules that can prevent oxidative damage in the body. They bond with and neutralize unpaired electrons called free radicals

1. Sugary Foods No surprise here. Diabetes is a condition in which your body’s insulin becomes overwhelmed by the sugar in your bloodstream and can no longer process it into energy. Diabetics and #prediabetics

1. Improved HDL Cholesterol Leve Too much saturated fat is not healthy, but not all saturated fats are the same. The kind in coconut oil has been shown in some studies to increase the level of #HDL, or

1. Dark Chocolate Improving your skin through diet does not have to feel like deprivation. You can have your chocolate and look great, too. Several studies have determined that cocoa powder is high in