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silver1172
@silver1172
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August 28, 2016
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silver1172
fitness
2016-09-09 06:37
RE: Dumbbell Bent-Over Side Lateral
Thank u :-)
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silver1172
blog
2016-09-08 09:11
RE: Difficult road to achieve the happy ending
Thank u bdy greeting u
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silver1172
fitness
2016-09-07 19:10
RE: Standing dumbbell lateral raise not a descents
thank u too :)
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silver1172
fitness
2016-09-06 11:01
RE: Tip: Massive hypertrophy for your hamstrings
thank u for your reaction. I have noted that there is no need to put pressure on the bottom back of the team that will be dangled but firmly fixated back and hamstrings motion only.
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silver1172
life
2016-09-05 19:28
RE: Tip: Cable crossovers: Constant tension
thank u :) continue my job :)
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silver1172
fitness
2016-09-04 19:09
RE: Tip: Why negative reps for your shoulder?
Of course therefore to do warm up always
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silver1172
photography
2016-09-04 08:30
RE: Sunset Steem photochallenge #Thailand
Oh sunset! it's a strong pumping energy Viktor see u soon :-) in Miami I love that
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silver1172
fitness
2016-09-04 08:08
RE: Perfection supersets for pumps effect
thank u so much :) What I recommend everyone is dont rush! for weights at the expense of proper technique good luck man!
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silver1172
fitness
2016-08-31 19:24
RE: Consuming carbohydrates after six o'clock in the evening. Fact or fiction?
right, balance of macronutrients is the main thing + insulin and cortisol! I am not proponent of the carbohydrate-free diet.
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silver1172
fitness
2016-08-31 19:22
RE: Consuming carbohydrates after six o'clock in the evening. Fact or fiction?
pasta are excellent, I recommend whole grain!
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silver1172
fitness
2016-08-29 11:38
RE: Reactive pump inside chest with supersets Rear delts
Thank u so much viktor! :-)
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