Happiness is.... hiking with family on a sunday morning. 😙😙😙 The beginning of our journey at 8.00am this morning. The climb started. Hang in there kids. It was a cool morning and as we were climbing

Hi! I haven't been posting anything lately. Been busy n was quite lazy to post anything.. 😂 So.... I have been working out as usual every week. Buy i did missed out on my regular workout for two weeks

4.12km of slow jog achieved. Tried to follow some jogging tips from a Japanese Doctor video that i shared a few days ago in my fb... hehe! Tried........ success rate maybe at 20%...hehe! I mean... to trot

Hi everybody! Its been awhile since my last post here. I have been busy. Enjoying my sweet time in my hometown with my big happy family. (Most times) The children having fun in front of the house. I left

Strike routine. This is another one of jazzercise routines in our class. Its more on kicking and jabbing sort of dance move. A higher intensity workout compared to a dance mix routines. I was dreading

U Jam Dance routine was harddddd... i mean, i dont have any bones in me to be a hip hop kind of dancer! Yeap.... a sign of old age! (Nope... still young at heart!) But i did try my best! I sweat a lot!

Dance mix done! . That satisfying feeling you get when your heart was pumping high n you are sweating like crazy! Yeap.... i am definitely in my element tonight... as of any other night when im breaking

It was a last minute plan to go to our favourite park. My daughter n me before the rain Not a perfect moment because it was in the evening. We usually go there in the morning. Longer time to just relax

Played badminton with acha for half n hour while papa jogged first. And then it was my turn to jog n papa to replace mami main badminton pula. Went jogging for 3km nonstop.(An achievement since i havent

My other passion apart from working out n eating.Gardening. I love plants. I came from a background of kampung (village) people. My mother loves gardening. She becomes alive whenever she talks about her

Interval fusion done! . Tonight felt almost normal to my usual stamina n strength. Which felt good! Its a sign that im back on track! Was sweating like crazy! And the readings were not bad! Hopefully i

Flipfusion night done! This is my usual routine every week. Attending jazzercise classes 3 to 4 times a week. Which brings back a puzzle into my head. Who am i cheating with? The food or the workout? Lets

Who doesnt love a good food? When you are in love with working out but at the same time you have an affair with food.... and you only have yourself to blame for.... hehe! The guilty pleasure. The struģgle.

I miss the sweat!!! I miss the workout!!! I miss the pain!!! Its been like..... five days since my last workout. Not that long.... but..... dang it! I crave to move! I crave the heart pumping moments while