Hello my friends!!! Today another great day... a little bit tired due today was my last plant to visit at my work hahahaha is almost all day walking... Anyways it was a good walk and I finish my day with

Hello my friends!!! The work right now is crazy and I forgot to post my steps... Yesterday I got back to the gym as well with all the walking that I have been had in the company plants during two weeks...

Hello my friends! Is great to write for you guys... again I have reach almost 1.7k cal burned thanks to the cardio... always I tried to keep 160 and up steps per minute... is exhausting but feeling great

Hello my friends!!! Another amazing day 💪🏽💪🏽💪🏽 1.5kcal burned in upper body workout... this RIR workout have been amazing and I really love it... all the reps are almost at 90% of my max... Today

Hello friends!!! Today a great day.... uuuuuuf 1.6k cal burned.... great... this new RIR workout is making me sweat... and that’s great for my goals... Today in the cardio cinema was a day of avengers

Hello my friends!!!! Today a very move day!!!! 1.7k cal burned and 9k steps!!! 😃😃😃😃 OMG cardio is the best... I’m trying to raise my pace and it’s working 💪🏽💪🏽💪🏽 I really like the cinema in the

Hello my friends!! I hope all of you are great, I’m feeling great!! Incredible 1.7k cal burned... great day for leg and cardio... some squats with my full rep weight before my new workout... I felt great

Hello friends!!! As usual... a great day for my 1.6k cal burned... I add cardio to my workout and feels great due the cinema in the gym... It was happy Gilmore movie and so much fun. Good steps for today!!!

Hello my friends!!! Today was a upper body workout starting with my triseries as always!!! I burned a lot of carbs... look at it... I have to say that I suffer in my second tri serie... 30 lbs chest

Hello friends!!! Today a wonderful legday starting with a squat... For a serie of 12/10-8-5-6-8 And amazing day and a little bit of sore calf’s A great day and a lot of steps!!! Remember guys... KEEEEEP

Hello my friends!!! Long time no post, hope all of you are great and you have been enjoying this holidays, happy 2020, Tbh I started the year a little bit slow but I’m starting to be more active!!! This

Hello my friends!!! I hope all of you are great... today I had an offset of 1 day in my weekly workout, will be a little bit hard to be daily but I’ll try... I did a force day for my chest, and I can lift

Hello mon friends!!! Today a perfect week to reach my circles in the Apple Watch!!! I have to say that this make me so happy... 1.6kcal and counting, Today a pull day for back... this was awesome... Rack

Hello my friends!!! I hope you’re having a great night!!! I would like to day that today as a leg day for hypertrophy I finished exhausted... due is a lot without a rest!!! Look my cals burned... For a

Actifriends!!!! Hoping all of you are great in this night, today with an outstanding shoulder performance,,, to burn 1.9kcal... I tried to go above of my goal on shoulder press with 70lbs and I did it,

Actifriends!!!!!!! I hope all of you are enjoying your night in this December 10th.... today was a leeeeg day 🦵🏽🦵🏽🦵🏽🦵🏽🦵🏽🦵🏽🦵🏽 hahahaha so I tried super hard to keep the pace in my squat with

Hello my actifriends!! Long time no see!! Now I’m on vacation and I need to pay for two memberships one in home and another one where I am at, here are not pounds and there are Kg instead... Good 1.3kcal

Hello my friends!!! Today travel day for work, but I tried to do my best in the limited gym in the hotel!!! Burned 1.6k cal in the day with 1 hour of workout!! This is the only equipment that I got to

Hello Steemians!!! Today thanksgiving!!! Hoping that everybody is great and enjoying the day with your family and dears. Thanksgiving but not a day to quit!!! Closing all my rings 💪🏽💪🏽💪🏽 Hypertrophy

Steemians!!! LEEEEEG DAAAAAY 🦵🏽 hahaha that emoji is funny, hahahahaha so today legday that means free weights!!! But before tha @9:51 pm almost I close all my rings for my daily movement!! Great workout