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Melvo
@the.melvo
50
Creator, Innovator, sometime lazy sometimes active
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60
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90
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Created
July 23, 2019
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the.melvo
Actifit
2020-03-03 17:37
RE: My Actifit Report Card: March 2 2020
It's Called Reps in Reverse, you do it with your max until you fail... it's really neat if you want to increase you max load.
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the.melvo
actifit
2020-02-20 22:24
RE: My Actifit Report Card: February 19 2020
Thanks for the cheers I will try to keep up :)
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the.melvo
actifit
2020-01-23 12:12
RE: My Actifit Report Card: January 22 2020
Only god can take the life of other people....
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the.melvo
actifit
2019-12-17 00:26
RE: My Actifit Report Card: December 13 2019
Thanks for the cheers, I try to do my best :)
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the.melvo
actifit
2019-12-15 03:37
RE: My Actifit Report Card: December 12 2019
Trying to make it better :) I injured my rib a while ago and that affects directly to my press leg but not femur :)
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the.melvo
actifit
2019-12-13 17:47
RE: My Actifit Report Card: December 12 2019
Thanks a lot!!! A painful progress but worth it for my health, I need to improve my femur that’s why I’m trying to work it out a lot :m🤙🏽💪🏽✌🏽 thanks for the tip though...
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the.melvo
actifit
2019-12-12 17:02
RE: My Actifit Report Card: December 11 2019
Thanks I have been working on it for several months and it’s getting better!!!
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the.melvo
actifit
2019-12-12 17:01
RE: My Actifit Report Card: December 11 2019
Thanks a lot!!!
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the.melvo
actifit
2019-12-12 17:01
RE: My Actifit Report Card: December 12 2019
Keep the pace!!!
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the.melvo
bysy
2019-12-12 00:11
RE: Festive - something a little different
Huge ornaments!!! As always great colors in the pics... Hope you feel better!!
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the.melvo
treetuesday
2019-11-27 03:06
RE: And Then There Were Trees
Autumn almost ending!!! Here with me we got our first snowstorm :)
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the.melvo
actifit
2019-11-27 03:04
RE: My Actifit Report Card: November 26 2019 Fences
Great the one in the bay!!!
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the.melvo
actifit
2019-11-22 03:14
RE: My Actifit Report Card: November 21 2019 A busy day as but got some shots of art
That’s art!!! Excellent shots!!!
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the.melvo
actifit
2019-11-20 03:15
RE: My Actifit Report Card: November 19 2019 From Union Square to the office
Amazing photo of flat iron maybe spidey are over there hehhe
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the.melvo
photography
2019-11-20 03:12
RE: Of Life and Gratitude
Amazing content!!! Love how you writebb
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the.melvo
actifit
2019-11-19 13:45
RE: My Actifit Report Card: November 18 2019
Yes, I hate when for work reasons I missed something that I enjoy.,
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the.melvo
photography
2019-11-15 03:28
RE: Belvedere Castle
Wow!! I didn’t know that Central Park has a castle a must to go next time in NY
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the.melvo
actifit
2019-11-13 03:35
RE: My Actifit Report Card: November 11 2019 A morning walk in Times Square and Bryant Park
Bubbles are amazing!!!
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the.melvo
actifit
2019-11-08 20:10
RE: My Actifit Report Card: November 5 2019
Done!!
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the.melvo
appics
2019-11-08 03:24
RE: Chicken + Mac&cheese at the USDA Tailgate BBQ in Mexico City.
That looks yummy!!!
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