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Melvo
@the.melvo
50
Creator, Innovator, sometime lazy sometimes active
Followers
60
Following
90
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Created
July 23, 2019
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the.melvo
Actifit
2020-04-03 02:56
My Actifit Report Card: April 2 2020
Hello my friends!!! Trying to keep the pace and being active in these uncertain day’s hahahaha that sounds really bad... but always there’s a shine in the dark and in this case is my jump rope workout,
$ 0.022
7
3
the.melvo
Actifit
2020-04-01 02:06
My Actifit Report Card: March 31 2020
Hello steemians!!!! Today a great quarantine workout!!!! Hahahahaha I do what I can with my limited gear and my small apartment hahahahaha, Anyways a decent fatburn and just my 5K of walking with my dog!!
$ 0.291
43
2
the.melvo
Actifit
2020-03-29 02:49
My Actifit Report Card: March 28 2020
Hello Steemians!! Yesterday trying new things, in this case I did a HIIT workout with good results, now during quarantine is hard to keep the pace but the gym have been doing live workouts and that’s better
$ 0.000
7
1
the.melvo
Actifit
2020-03-27 20:15
My Actifit Report Card: March 27 2020
Hello steemians!! I have been trying to go out and walk but with all this chaos about the covid 19 I prefer to start to do an alternative method like hit or walking around the apartment to achieve the
$ 0.000
7
1
the.melvo
Actifit
2020-03-26 02:45
My Actifit Report Card: March 25 2020
Hello Actifriends??? It have been a really challenge to do the 5k steps during quarantine, but I have a plan and I think I will sitck to it... but for now with my little workout for definition this are
$ 0.033
7
2
the.melvo
Actifit
2020-03-24 03:18
My Actifit Report Card: March 23 2020
Hello my friends!! Long time without a post, it have been hard times due the coronavirus outbreak, last week we started with the lockdown and today is definitive, my mind was not thinking in post to steem
$ 0.120
7
1
the.melvo
Actifit
2020-03-13 02:33
My Actifit Report Card: March 12 2020
Hello my friends!!! The panic still continues at work and at gym but I have being really careful with what I touch and smell hahahahaha well at least are the WHO directions right... Today was merely empty
$ 0.149
401
2
the.melvo
Actifit
2020-03-12 02:38
My Actifit Report Card: March 11 2020
Hello my friends!!! With an offset of -1 day due the coronavirus thing, I have to say that we are a little bit scare but we are following all the recommendations for the CDC and the gym is enhancing and
$ 0.168
439
1
the.melvo
Actifit
2020-03-07 14:47
My Actifit Report Card: March 7 2020
Hello my friends!!! Yesterday a busy day but finalizing my day with a good workout to have a 5 days streak with 1.8 kcal burned look at this... ⬇️⬇️⬇️ After my workout I did some cardio in the cinema where
$ 0.033
108
the.melvo
Actifit
2020-03-06 04:07
My Actifit Report Card: March 5 2020
Hello my steemitfriends!!! I feel great today 4TH DAY IN A ROW!!! Woooooo and we are going for the fifth... It have been a really busy week on work but I figured it out how to do my workout as well...
$ 0.056
13
1
the.melvo
Actifit
2020-03-05 04:25
My Actifit Report Card: March 4 2020
Hello my friends!!! Today a super busy day, I need to say that I skipped cardio at the end of my workout and look my step count almost made it hahahahaha, As well for my rings.... damn almost made it as
$ 0.043
97
1
the.melvo
Actifit
2020-03-04 03:57
My Actifit Report Card: March 3 2020
Hello my friends!!! Continuing with my training today is the last week and first day for the painful leg 🦵🏽🦵🏽🦵🏽 I May say that I had a teal progress on my deadlift for 4x5 + 3 and I felt great with
$ 0.130
369
2
the.melvo
Actifit
2020-03-03 03:17
My Actifit Report Card: March 2 2020
Hello my friends!!! Start of the week achieving my goals in actifit and in the gym!!! Burned a lot of cals today for a 1:40 hours of workout look at this⬇️ Today is the start of my last week for my RIR
$ 0.048
7
3
the.melvo
Actifit
2020-02-28 04:13
My Actifit Report Card: February 27 2020
Hello my friends!!! I started to prepare myself for a 10k run and if I can maybe the half marathon that will be in October, Today I started the running training and I finished a little bit tired... is
$ 0.047
13
2
the.melvo
Actifit
2020-02-26 04:21
My Actifit Report Card: February 25 2020
Hello my friends!! Today’s a great day, I still having my -1 offset in my routine due I’m working out as well on Saturday, next week I hope to start doing 7/6 day at gym, good movie as well during cardio,
$ 0.030
17
2
the.melvo
Actifit
2020-02-22 19:20
My Actifit Report Card: February 22 2020
Hello my friends!!! I don’t know what happen with my yesterday steps, I lost it but anyways... it was a really good day for my workout look this cals burned ⬇️ As you can see I started my workout for today’s
$ 0.186
424
1
the.melvo
Actifit
2020-02-21 03:35
My Actifit Report Card: February 20 2020
Hello my Actifriends!!! A great day for a workout, I burned again a lot of cals with my RIR I started to do with 70 pounds my chest press I think is good to try domine the control and the breathing...
$ 0.135
421
1
the.melvo
actifit
2020-02-20 03:48
My Actifit Report Card: February 19 2020
Hello my friends!!! Today another great day... a little bit tired due today was my last plant to visit at my work hahahaha is almost all day walking... Anyways it was a good walk and I finish my day with
$ 0.155
430
3
the.melvo
actifit
2020-02-19 13:57
My Actifit Report Card: February 19 2020
Hello my friends!!! The work right now is crazy and I forgot to post my steps... Yesterday I got back to the gym as well with all the walking that I have been had in the company plants during two weeks...
$ 0.225
439
2
the.melvo
actifit
2020-02-01 03:34
My Actifit Report Card: January 31 2020
Hello my friends! Is great to write for you guys... again I have reach almost 1.7k cal burned thanks to the cardio... always I tried to keep 160 and up steps per minute... is exhausting but feeling great
$ 0.114
352
3