Hello everyone in the Hive community, In this post I want to share with you an adventure that I did yesterday. It all started with a 50 km trip from my home in Quito (Ecuador) to the condor machay trail

Hello everyone in the Hive community, I've been a bit inactive in the hive lately. Today I want to share with you a trip I made to the Quito Zoo in Ecuador Hola a todos los miembros de la comunidad de

Today I decided to start physical training again after more than two months without training. I did some functional circuit training to adapt the body to physical activity again until next time 19095 Aerobics,

Siempre he dicho que la mejor forma de empezar el día es ejercitando el cuerpo Hoy al despertarme decidí retomar nuevamente el entrenamiento físico luego de más de dos meses sin hacer ninguna actividad

Hello to all the members of the Actif community, today I went up the mountain 13166 Walking

Hola a todos los miembros de la comunidad GEMS, en esta oportunidad quiero enseñarles a hacer churros en casa sin necesidad de tener una maquina Hello to all members of the GEMS community, this time I

Hello to all the members of the Actif community, today I only went out to do some shopping but I was surprised to see the Cotopaxi volcano in the distance, which is 3 hours from Quito 1812 Walking

Hola a todos los miembros de la comunidad GEMS en esta ocasión quiero compartir con ustedes una fotografía que tome con mi teléfono el día de hoy cuando salí a dar un paseo. Hello to all the members of

Hola a todos los miembros de la comunidad de Hive en esta ocasión quiero compartir con ustedes una receta típica de la cocina venezolana empanadas de harina de maíz. Hello to all the members of the Hive

Hello to all the members of the Actif community, today I went out early to shop (Quito 7:30 am) 10348 Walking

Hello to all the members of the Actif community, today I decided to take a walk through urban planning (Quito 7:30 am) 11017 Walking

Hello to all members of the Actif community. As usual in my start the day with a little cardio and what better way than to take a walk in the woods Preventive measures must be taken at all times 14834

She is mila my pet, today she had to bathe ella es mila mi mascota, hoy le tocó tomar un baño She knew what was going to happen ella sabía lo que iba suceder During the shower durante el baño After finishing

I always say that the best way to start the day is with a little exercise and go out for some fresh air (Quito 6:45 am) She is mila my pet Until next time 18765 Walking

Hello friends of actifit, today I am going to teach you how to prepare delicious oatmeal pancakes, a very easy recipe that will provide us with a lot of energy and nutrients Ingredients 150 ml of water

Hello, greetings to all members of the Hive community and the GEMS community. On this occasion I want to share with you some photographs that I took when I was visiting the beautiful city of Iquique in

Today was a beautiful day to go for a walk (Quito 7: am) Doing a little cardio in the morning is a great way to start the day (7:30 am) Using the corresponding security measures 12270 Walking

Hello to all members of the GEMS community, today I want with you a classic recipe of Venezuelan cuisine, tequeños or also known as cheese fingers Hola a todos los miembros de la comunidad GEMS, hoy quiero

Hola a todos los miembros de la comunidad GEMS, hoy quiero compartir con ustedes algunos momentos durante mis pasantias en Venezuela como profesor de educación física Hello to all members of the GEMS

Hello friends of the Actif community, today was having a nice day so I went out for a walk with my pet She is Mila is 1 year old He likes to walk and run outdoors Thanks for visiting my post, see you in