“person holding white printer paper” by Sydney Sims on Unsplash Do you have a friend who works as a caregiver, a disaster relief volunteer or a healthcare professional? If yes, your friend is heavily exposed

Image Source It's a luxury you're talking to a person who's not using a phone during conversations. It's a luxury you're talking to a human, not a bot behind a helpline. It's a luxury you get an organic

When you're bored, you'll either stay being bored or do something else to keep the boredom away. The possibility of you stay being bored at work is quite high, because you can't do stuff that kills your

Image Source 50% of our waking moments are spent on either in the past or the future. We think of the things we did yesterday, the events happened few weeks ago, or maybe years ago. We might be stressed

Image Source Feedback not given in a constructive way will turn into criticism. Your colleague or friends will then, turn their back on you and say "No, you're wrong." Well, that could be an

"We have ZERO level of control and influence over our past." I was told by a coach during my company training. Everyone else seem to agree. However, I've decided to challenge this statement.

Designed by @cahlen All of my time and energy were devoted to bring a project to live, the Speak Freely TV project. I am given the opportunity the work with amazing and fantastic people who are a part

Image Source Have you ever had moments in your life that you feel you can do more, a lot more but you're not? Have you ever felt you're not fully utilizing your strengths and you're just doing mundane

Image Source "What you do every day tells a lot about you, your priorities and your values." - Robin Sharma When I first heard this from Robin Sharma, I didn't expect how easy and obvious it

This is the 55th day he's been ignoring me. No eye contact, no conversation, no physical touch, no nothing. This happened ever since his best friend died in an accident. Since then, he never talks, goes

Image Source "What is this? This misalignment is unacceptable! I want it to be corrected and submit to me again today." "Misalignment again? It's just 0.1cm and you want to me redo the whole

After Check-In, You Check-Out When I was a university student, I was vibrant, energetic, motivated and inspiring. Thanks to a leadership organization that I've devoted 100% of my time to improve myself

You go to a new place, you check-in with a hotel. You start a new day, you check-in with yourself. Image Source What does "Check-in With Yourself" mean? Start your day with intentions and purpose

Image Source My pen stopped when I reach Part 3, "What am I grateful for myself?" Part 1 and 2 flowed smoothly, I can write what I'm grateful for my career and people around me. In fact, I can

For 7 consecutive days, I have stopped writing for Steemit. My brain didn't look for inspiration. My body didn't block a time to write. My mouse didn't visit my Steemit profile at all. I am behaving the

I am in the middle of liberating myself from fear of ostracism and I have learned a lot through this journey. I am not fully free from it yet but I can tell I am making progress. This journey has made

I've decided to write in a different way compared to $$ LESSON 1, because I want to engage more with myself and with you, rather than just me and the book. From now on, my $$ Lessons series will focus

My Fear of Ostracism is one of the greatest fear that has been holding me back, from being me. For many, many years, perhaps since childhood, I've had this fear where whenever I speak up, 99.99% I'll get

"I've learned that people will forget what you said, people will forget what you did but people will not forget what you made them feel" - Maya Angelou Image Source One way that has existed since

I fear rejection, so I kept quiet I have been living in this way for many, many years. The fear of rejection is so strong but subtle to the point it's been controlling my beliefs and behaviors but I don't