Have you ever heard people lamenting how overweight they are, unhappy they are, unlucky they are?! Yeah, I use to be one of those people looking at the lives of others wondering why I'm not progressing

A lot of people dread being alone, not having anybody around. The thought of not having others to talk to or lean on can be a daunting task. However, think it through before you let it scare you. Being

So today a legend ran his last race. It didn't go as we wanted it but regardless of the result his epic career is undeniable. He came; He saw; He conquered!!! The boy who grew up in humble beginnings earned

Self acceptance is defined as an individual's satisfaction or happiness with oneself. However, so many of us struggle with this concept. Many people claim to love themselves but their actions reflects

In my spare time I love to bake and try new things. Today was banana bread sprinkled with flax and Chia seeds. Yummy!!! I've included the recipe. Enjoy!!

Darkness envelopes me Suffocating my soul Bringing with it feelings of defeat.... How many times must I feel like this?! Why does the feelings of worthlessness, defeat, unworthiness keep filling my my

Jamaica land of sun and fun!!!!!

So like most women I have cellulite....darn.....therefore, I'm trying everything to get rid of it!!! So I've stumbled upon dry brushing. I've read mixed reviews but majority of women saw improvement after

What makes you happy? Some may say family, money, purpose, a good beer...lol... everybody has their unique thing that makes them happy. Whatever brings you happiness I implore you to focus on it. In this

Hi Steemians!!! It's Saturday and its dinner time!!!! What am i having you ask...lol...well I'm having Chicken Soup!!! It is a Jamaican tradition to have soup on Saturdays!! Our soup isn't an appetizer;

Good morning Steemitians!!!!! Are you like the old me....simply stumbling out of bed? Well don't be discouraged because a lot of people aren't 'morning' people. However, most successful people are those

Don't you wish you could silence the voices in your head? You know, those nagging, self-destructive voices. Yeah, the ones who tell you you are not good enough, you'll never be successful, you'll never

The mind can arguably be the most powerful organ in the body. The thoughts on which we choose to dwell can either make or break us. I use to think that i could do nothing about my thoughts oh how wrong

So i woke up this morning feeling like a BUM....yes lazy and not wanting to do anything. I reluctantly rolled out of bed and looked in the mirror. I looked like a BUM!!! I turned my television on hoping

Good morning Steemitians!!!!! It's always important to add a bit of humour each day. Hope this makes you smile. Have a blessed and productive day. Judy got married and had 13 children. Her first husband,

As a new day is born let us not waste our time looking back at past mistakes. Let us breathe in the possibilities of this new, beautiful day!!!

The day has drawn to an end and now its time to reflect on what was accomplished. Was the day a waste or did we carry out a task bringing us closer to our goals.....hmmmmm.... The phrase 'time flies' is

Remember when you were a child?! Despite the chaos around you, you were carefree, full of hopes and dream and nonchalant. I miss those days. Adulthood can be so harsh. However, I implore all of us to at

Gooood morning Steamitians!!!!! As we rise this morning let us not forget that life is a Blessing!!! Let us remember we are champions and it all begins in that little but powerful place called the MIND!!!!

So yesterday i took my mom and son on the Logos Hope. This is the world's largest book fair and it happens to be a SHIP!!!! It offers over 5000 books for sale way below market price. I mean all kinds of