Have you ever heard people lamenting how overweight they are, unhappy they are, unlucky they are?! Yeah, I use to be one of those people looking at the lives of others wondering why I'm not progressing

A lot of people dread being alone, not having anybody around. The thought of not having others to talk to or lean on can be a daunting task. However, think it through before you let it scare you. Being

So today a legend ran his last race. It didn't go as we wanted it but regardless of the result his epic career is undeniable. He came; He saw; He conquered!!! The boy who grew up in humble beginnings earned

Self acceptance is defined as an individual's satisfaction or happiness with oneself. However, so many of us struggle with this concept. Many people claim to love themselves but their actions reflects

In my spare time I love to bake and try new things. Today was banana bread sprinkled with flax and Chia seeds. Yummy!!! I've included the recipe. Enjoy!!

Darkness envelopes me Suffocating my soul Bringing with it feelings of defeat.... How many times must I feel like this?! Why does the feelings of worthlessness, defeat, unworthiness keep filling my my

Jamaica land of sun and fun!!!!!

So like most women I have cellulite....darn.....therefore, I'm trying everything to get rid of it!!! So I've stumbled upon dry brushing. I've read mixed reviews but majority of women saw improvement after

What makes you happy? Some may say family, money, purpose, a good beer...lol... everybody has their unique thing that makes them happy. Whatever brings you happiness I implore you to focus on it. In this

Good evening... First of all thank you for all the love and compliments on my first two installments of .....How Minnows and Newbies can get lots of Upvotes.... It was heartwarming to see the appreciation

This giveaway has ended!! It was an enourmous success!! I gained 375 followers in 7 days! I paid out over $60 to minnows!! Thank you to everyone who participated!!! I will be continuing to help new users

Hi Steemians!!! It's Saturday and its dinner time!!!! What am i having you ask...lol...well I'm having Chicken Soup!!! It is a Jamaican tradition to have soup on Saturdays!! Our soup isn't an appetizer;

Good morning Steemitians!!!!! Are you like the old me....simply stumbling out of bed? Well don't be discouraged because a lot of people aren't 'morning' people. However, most successful people are those

Upvoting and Voting Power is still not understood by everyone, especially the new users. I will try to make it as easy as possible to understand it. Upvoting is fun and we like to see our upvotes make

Don't you wish you could silence the voices in your head? You know, those nagging, self-destructive voices. Yeah, the ones who tell you you are not good enough, you'll never be successful, you'll never

We have updated the Friend Train. If you think we have missed you off the list then leave me a comment below. Also if you would like to ride the train and gain lot's more followers then follow the steps

The mind can arguably be the most powerful organ in the body. The thoughts on which we choose to dwell can either make or break us. I use to think that i could do nothing about my thoughts oh how wrong

So i woke up this morning feeling like a BUM....yes lazy and not wanting to do anything. I reluctantly rolled out of bed and looked in the mirror. I looked like a BUM!!! I turned my television on hoping

Good morning Steemitians!!!!! It's always important to add a bit of humour each day. Hope this makes you smile. Have a blessed and productive day. Judy got married and had 13 children. Her first husband,

As a new day is born let us not waste our time looking back at past mistakes. Let us breathe in the possibilities of this new, beautiful day!!!