Having been a runner for so long, I sometimes forget that it took a big leap of faith for me to head out of the door for my first run. I was unfit, overweight, ungainly, and I didn't have a clue what I

I'm going to try and run every day this month. I'm calling it my #SantaStreak, and hoping to use the challenge to kick start some consistency ready for Spring Marathon training. My only rules are I have

The Western Loop in Jonkershoek is definately one of my favourite trail routes in the world! The 14km loop takes you up technical single tracks, an epic climb, classic contour single track and finally

Stepped out for a shortish run this evening, just under 4.5 miles. I'm pretty much tapering as I have a race on Sunday. By tapering I mean I've reduced the total volume of my running and cut out some of

Hi! Why am I here? I mean, what have I got to offer? I'm just a 36 year old female runner who has spent a tonne of time in the midpack of races. I first put on my running shoes after being kind of (really)