Working with youth is one of the most rewarding things I’ve ever done , these guys really look up to us instructors and treat us with nothing but respect Sometimes when causing a nuisance at home or getting

Took a pic Saturday stood next to my childhood hero’s t-shirt he’s is the reason I support Liverpool to this day . When I was a child I never looked at distance I just loved there style of football but

Today I done the lfc experience and tour and met two legends Alan Kenedy and Steve McMahon . They were so friendly funny and knowledgeable of the sport it was a great experience I also went the changing

Today my student said she wanted to do 10k when I showed her we done 10 miles she was so happy few months back 2 miles was about it road running can be boring when on your own so I like to ride next to

Love my range

Had Range Rover few daws now boy I love it more and more. Bmw is more about driving experience I find it was very hard drive , also was basic inside . Never had sunroof heated seats panoramic roof had

So yesterday this happened 🙈 been on the new market for a new car for some time now. I wanted something different a one off something special as I work hard needed to treat myself. In the bmw was fast

Training this week has been tough, very tough in this heat leaving me very tired and fatigued although I been drinking lots of water still feel dehydrated and drained Drinking this beetroot smoothie helped

So a student of mine has a big fight in October but our camp is in place doing road runs just light at moment but just clocking up the miles . This is probably her biggest fight to date and we’re taking

Today I received the most amazing card which truly touched me . Card basically explained how much we made an impact on a young student who suffered from anxiety and low self confidence. After reading this

Trading today was tough very tough loads of new bodies at HQ most world champions so the levels are high chill time now before I teach later and do it all again tomorrow . Feel fitter and fitter day by

Sparing my brother from another This is one of my longest friends we’re definitely like brothers but there’s nothing we like better than punching each other in the face . We had a rammed packed class and

I love training with these lot were one unit one family were much more than a club last year I turned 40 and probably fitter than I was at thirty as I appreciate and understand the importance of cardiovascular

I really enjoyed passing on my kickboxing knowledge to the Croydon martialarts kids today the energy levels were off the roof really packed class even in the heat. Discipline dedication respect that’s

Today’s sparing session in Crawley points - semi contact was good having one of my students with me . Crawley karate probably one one the best schools apart from mine in the area producing multi world,

Today I went training in Cobham, which is easier said than done in this heat. We did drills, pad work and conditioning. Myself and a few of my team mates in this pic are preparing ourselves for future

Today I completed 15x3 min rounds.it was so tough in this heat but we did it we got through sometimes as a athlete you have to dig deep go that extra mile work harder than your opponent my daughter just

One of my students taking joint 3rd at iska is open yesterday amazing to think only been training two years . To go over to America and compete with no coach just mum and grandad such a achievement so

Great work from the Croydon Predator Team at the CIMAC World Cup this weekend. Four fighters producing 5 medals 🥇🥈🥈🥉🥉 Miss Carbery 🥇 Shay 🥈🥉 Shyla 🥈 Jessica 🥉 Awesome results and some tough fights

amazing technique from one of my youngest sparers only seven but has better form than most of my adults jumping round kick needs good timing ,precision ,accuracy and full commitment when I started teaching