So hello everyone it's me again your @mrpork, So today, I'm gonna show you our every Saturdays training session for every athletes in our school, and lets begin the process. Every Saturday morning I wake

Hello hivers this is @mrpork again. This is now my new post of being a winner in our school try out. So I'm glad to see all of you, come and join me of my new journey of taekwondo sports. Brace your self

Be it sparing lives or propelling human rights, the world has no lack of legends individuals who have done astounding accomplishments to change how we live our lives today, demonstrating that mankind can

영상 편집 해보았습니다.

in the room we often see the position of the bed so bored to see it there are tips we can not even look at the atmosphere that supports the activities and design our lures as in this japanese sakura flower

Sparing my brother from another This is one of my longest friends we’re definitely like brothers but there’s nothing we like better than punching each other in the face . We had a rammed packed class and

Today I completed 15x3 min rounds.it was so tough in this heat but we did it we got through sometimes as a athlete you have to dig deep go that extra mile work harder than your opponent my daughter just

Today 10th June at 11am-12.30pm we held a free style sparring session in kickboxing, boxing, Muay Thai or any mix of stand up discipline. This is an ADULT ONLY sparring session. Launch session is FREE

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We started it right, have many years before you, sparing them a grin. All Reiku Haiku are technically correct; the best kind of correct. Visit for many more Reiku Haiku to contemplate and many series to

Getting tournament ready. ▶️ DTube ▶️ IPFS

오늘은 한 주를 시작하는 월요일입니다!! 월요일부터는 빡시게 운동을 하거나 직장인이신 분들은 출근을 , 학생분들은 학교를 가야죠. 모든 사람에게는 월요병이라는게 있지요. 하지만! 저는 그런 병 따위 의지로 이겨낼겁니다! 그러므로 버닝!! 그리고 아이들의 사범이기에 열심히 가르쳐야겠지요~? Today is Monday which starts one week !!

어제 스파링을 무리하게 해서 그런지 오늘의 컨디션은 최악이였다... 그렇게 지친듯 보여도 다시 일어나 운동을 하던 내가.. 오늘은 축 처져서 운동도 제대로 못하고 집으로 돌아왔다...ㅠㅠ 그래서! 오늘은 아이들 자세교정 과 지도만 할뿐 운동은 그다지 많이 못했다. 일단 아이들 오기전 풀업을 하고 있었다. 풀업은 항상 3개 랜덤세트 1세트당 3개씩 와이드 그립으로

오늘도 다른날과 같이 오후 3시부터 저녁 10시까지 아이들을 지도 하기도 하고 3시타임에는 성인분들이 계시기 때문에 그 타임에는 나도 운동을 하였다. 오늘의 체력운동 시작은 케틀벨 2개를 들고 스쿼트를 하는 것 이였는데 손목 부상으로 케틀벨을 들지 않고 스쿼트를 하고 다음은 와이드 스쿼트 그리고 고난이도 운동인 케틀벨을 들고 스쿼트를 한 후 올라오면서 팔을