If you have read my previous blog about "is it toxic masculinity?", you would know that I have been operating out of my masculine side of my yin yang for work and many other aspects of my life.

After watching the Gillette advertisement and reading many comments surrounding the debate of whether or not the advertisement is correct or not, I have been left wondering is it entirely up to men with

Before 2018, I struggled with my weight. I was super fit in high school as I had trained daily in martial arts from the age of 6. This all changed when I became an adult, secured full time employment and

Self expression is the most obvious way anyone is able to feel free. It took me a long time to discover that one of the ways I get to express myself best is through oil painting. It is soothing and I find

If we are not growing we are slowly dying. Famous words from Abraham Maslow and whilst it is such a simple concept, it is so true and deep in meaning. If we are not looking to better ourselves in all aspects

I sit on the train in my typical commute home from work and I ponder the thought of what it means to be truly free. Does it mean that you don't have to live by a clock or a schedule? Does it mean you are

Very few people understand what I mean when I tell them I need to be outdoors. I need natural light and the wind in my hair, the rain on my face and sunshine on my skin. I know there will be a few of you

I look back on my life in quiet reflection and realise I don't recognize the girl I once knew so well. The way she would look, speak, act, love and care about people are polar opposite to the way I act

From the moment we are born we are conditioned to want the same things as everyone else, to conform to society's standards and beliefs. You have to be labelled and pigeonholed into a neat parcel so other

Morning rituals are everything. To be in the top 1%, you have to be prepared to do extraordinary things. Planning out my day and reading something truly inspirational sets me up for the entire day. Be

Paint with your soul, with your spirit, with your inner conscious. If you paint by everyone else's standards, you leave yourself open to painting superficial things that no one cares about. If you paint

So often I see people cover up when a bit of rain comes their way. Why is everyone so afraid of getting a little cold, a little wet and possibly a little uncomfortable? Let the rain cleanse you. Something

Patience..... We are brought up our whole lives being told to be patient, yet we live in a society that specialise in producing goods and services immediately in order to promote impatience. Consumerism

The past few days have really made me realise the power of thought. Lao Tzu once said "to conquer others is to have power, but to conquer yourself is to know the way". When I first heard this

Veale Gardens in Adelaide is just gorgeous. My parents got married here 35 years ago and last night I got to take one of the most important people in my life to this special spot (if you want to be technical,

8 years ago I had a set path on where I thought my life would be now. I'd like to share with you that where I thought I would be is no where near where it is today and I cannot tell you how grateful I

When like minded people get together to create something spectacular

Hi there! Yes.... you! I have been a vegan for approximately 2 months now and I wanted to take this opportunity to tell my story. Full disclosure.... I will not bash meat eaters in this post. My goal is